Do you often suffer from acid reflux? Acid reflux can damage your digestive tract. You know that it’s downright painful and aggravating. Keep reading to learn how you can rid yourself of this problem.
Certain foods are notorious triggers for acid reflux. Fried foods, caffeinated beverages, alcohol, and even chocolate are common triggers for acid reflux. Food that are high in acid, like tomatoes and oranges also cause reflux. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. If you want to err on the side of caution, simply stay away from everything listed above.
Keep a food journal if you suffer from acid reflux. Trigger foods are common, and they might be the culprit. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.
It pays to remain in an upright position for at least two hours following a meal. Lying down allows acid to climb up your esophagus. By sitting or standing upright, your acid reflux will be significantly improved.
Use an additional pillow to support your head. You can use bricks, wood or even bed raisers to accomplish this. Try to adjust the head of your bed at least six inches. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
Don’t wear tight clothing. Pantyhose, belts and bands around the waist can be the worst. Wearing these tight pieces of clothing can cause some unnecessary stomach pressure. Heartburn symptoms will soon be on their way. Put on clothing that feels good and doesn’t press down on your stomach.
If you have acid reflux avoid lying down right after you eat. It is harder to process food when your body is not upright. By staying in an upright position, you can avoid the problems associated with acid reflux and continue to feel healthy.
Avoid stressful situations. This can be a major cause of symptom exacerbation, leading to acid production and pain. Find out what is causing your anxiety and eliminate it from your life immediately.
If you are an expectant mother, your unborn baby may be causing your reflux by applying pressure to your stomach. Speak to a doctor to see what to do about it if this is what you have, especially later in the pregnancy.
Opt for a slipper elm lozenge. These lozenges are made from slippery elm bark and will form a protective layer in your digestive tract. The lozenge form helps relieve any coughing that goes along with acid reflux and makes things worse. You should be able to find this product at your local health food store.
Avoid alcohol if you have acid reflux. Alcohol can cause more acid to be produced in your stomach. If you must drink, have a lot of water to dilute the alcohol.
Do you realize that a food’s pH level has no impact on its ability to form acid in your stomach? Lemons, for example, are not acidic after they have been digested. Do not get confused by how acidic a food is before it is eaten. Therefore, you need to be aware of your food’s pH.
People with acid reflux should always avoid foods that trigger attacks. Avoid foods such as garlic, onions, fried foods or spicy foods. Find which foods trigger your acid reflux and avoid them.
Reduce the stress that you have in your life. When you are stressed and you eat, stomach acids build up and cause heartburn. When your meal is finished, relax by doing some deep breathing or meditation. Never lay down after a meal.
Cinnamon gum can greatly help with acid reflux. Chewing stimulates salivation which helps with digestion by neutralizing stomach acids. You also swallow more frequently. This helps push the stomach acid back into the stomach where it belongs.
Spaghetti and pizza can be a problem if you are prone to the symptoms of acid reflux. When a tomato sauce is involved, consider adding some sugar to cut the acid. This sweetens the sauce and makes it better for eating.
Limit the hot and spicy foods you eat, especially after work. Avoid peppers, Indian and Mexican foods. These spicy foods can trigger both acid reflux and indigestion, creating serious discomfort.
See a doctor if you have blood in your stools or vomit. This may be a more serious condition than acid reflux. Often these problems can be treated quickly once properly identified.
If you smoke, stop smoking. Quitting smoking will offer lots of health benefits, in addition to ameliorating acid reflux. Smoking slows down digestion and increases acid in your stomach. It also reduces saliva production. Try avoiding smoking for a couple hours after eating if you can’t quit.
Don’t drink as much when you eat. Liquids add volume to how much food is in your stomach, causing it to distend. This increases the pressure in your gut. This muscle helps to keep food from creeping up from your stomach and into your esophagus.
Add exercise into your daily routine. Getting active can help reduce the symptoms of acid reflux. Getting a regular amount of moderate exercise can help to keep your acid reflux symptoms at bay. However, if you get an upset stomach after exercising, you should turn it down a few notches.
You should now be more knowledgeable on how to reduce acid reflux symptoms. It might require a bit of time to free yourself from the affliction, but at least you have the tools. Remember the tips you have read as you continue on. You should not have to deal with your acid reflux anymore.