Anyone with acid reflux would want to find an efficient solution to their painful problem. This helpful article is going to give you some great ideas for making sure acid reflux leaves you for good. Keep reading to find out more about how to do this.
Fatty foods are a serious no-no for reflux sufferers. These foods can cause more acid to enter your esophagus. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. Eating a healthy diet can help your body stay healthy.
To alleviate the agony of acid reflux, try to eliminate all spicy food items from your daily diet, such as hot sauces and peppers. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. Eliminating these foods from your diet can bring you much relief.
Slippery elm has proven effective in thickening the mucosal lining of your stomach. This thickening process protects your stomach lining from all the acid it contains. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.
It may not be wise to exercise immediately after eating. It could force food in the stomach to travel upwards, back to the esophagus. Wait at least two hours before working out.
Chew cinnamon flavored gum after you eat. Chewing gum helps to stimulate your saliva glands. Saliva aids the neutralization of stomach acid. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. Fruit flavored gums can be used as well. Mint gums can exacerbate the problem.
Stay away from clothing that is too restricting. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. Your stomach will be under needless pressure from these types of tight fitting clothing. This can lead to heartburn and reflux symptoms. Wear clothes that do not constrict you and that give your stomach room to breathe.
Do not lie down immediately after you have eaten. Your stomach will have a hard time digesting food in this position. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
Light to moderate daily exercise is very helpful in getting acid reflux under control. The key to this is moderate. Vigorous exercises can cause acid reflux. However, low impact exercises, such as walking, can really help your symptoms. In addition, moderate exercise keeps your body in an upright position, further aiding in digestion. Moderate exercise also helps you to lose weight, reducing heartburn.
It is common for pregnant women to experience acid reflux because their baby is pressing down on their stomach. Speak to a doctor to see what to do about it if this is what you have, especially later in the pregnancy.
The acidity of the food you eat really doesn’t affect the pH level. Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. When you have acid reflux, this could be confusing. Check into food pH stats so that you can avoid foods that might trigger reflux.
Don’t self-diagnose your acid reflux. If you have symptoms of acid reflux, you need to talk to your doctor. Ulcers and serious disorders may have the same symptoms of acid reflux. There are many tests your doctor may utilize to diagnose the condition.
Avoid eating in the three or more hours prior to your bedtime. Once you are in a resting state, your body is not able to digest food efficiently. You will wake up in the morning with heartburn if you eat a meal before bed.
Gluten can frequently trigger acid reflux. For people who suffer from acid reflux and heartburn, limiting the consumption of foods like wheat, barley and oats is suggested. You may find a small amount of grains helpful.
If acid reflux has bothered you before, you know the difficulty of eating pizza and foods like it. When cooking with tomato bases, adding sugar can help reduce acidity. Not only will you be better able to eat it, but the sauce will also become sweeter.
If you have pregnancy related reflux, try to determine the root cause. It could be a simple thing like drinking water late in the evening causing your pain. By determining the cause, you can prevent it from occurring in the future.
Because you are now equipped with excellent acid reflux advice, make use of it so that you can eliminate acid reflux from your life. This is a situation you would prefer to avoid. You can get rid of it and have an enjoyable life.