Enjoying your summer can be a difficult task for people who can’t seem to escape their allergies, whether they include pollen allergies or hay fever. Even if you have allergies yourself, there’s no reason you can’t get out and enjoy the warm weather! Keep reading and discover helpful ways to succeed in battling your allergies.
When it’s nice outside, you might want to open your windows to save on your cooling costs. But be aware, this fresh air may lead to an allergy attack. For best results, outfit your air conditioner with a HEPA filter, which will reduce the amount of allergens indoors. Although air conditioned air may not create as nice of a breeze, you will breathe easier.
Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. Studies have shown pollen counts are lowest during these times.
Keep away from dyed products. Even toilet paper can be problematic, as many toilet paper brands contain dyed patterns. Choose plain white products going forward, and make a point to observe whether there is a reduction in your symptoms.
If your child is allergic to certain foods, you should always pack safe snacks and treats while traveling; this is especially important if you plan to travel overseas. It can sometimes be hard to know the contents of particular types of foods, and this can amplify the risk of allergic reactions to food allergens such as soy and nuts, as well as many others.
If allergies always cause the same kind of symptoms in you, you can treat the symptoms instead of avoiding the allergen. One example of this is dry eye. If you have this problem, you should take some good eyedrops with you wherever you go. The same would be true if your allergies result in a frequent sore or scratchy throat.
Consulting a doctor or other medical professional is a good idea when you’re taking allergy medication, even the non-prescription kind. They will help you find the best medicine for your allergy needs.
When you travel, remember to take allergy meds with you. You want to be ready for anything, you never know when you are going to have an allergic reaction. If you suffer from severe allergic reactions, it is advisable you carry along an Epi-pen. This dose of epinephrine may stop a severe allergic reaction.
Be sure that you use your allergy medication as directed. A lot of medications need several days of usage to start working. You shouldn’t expect instant allergy relief. Speak with your physician about how to use it properly.
If you’ve been outside for an hour or more, you’ve likely collected some airborne allergens. So when you get a chance make sure you take a shower and get rid of these. Water washes away pollen, mold spores, and other allergens. They may have settled in your hair, or on the surface of your skin.
You may love hanging your clothes out to dry, but if you suffer from allergies, you may want to stop that. True, using a clothesline to dry your clothing may result in a natural, clean scent. However, you can also risk your clothes collecting spores or pollen. This is not a good idea for people that have sensitivities to fragrances or dyes.
If you’re in dire need of a vacation getaway, you might find yourself settling on any destination as long as it’s far, far away from work, school and stress. If you have a family member, or you yourself have allergies, it may be a bad vacation. Make a list of places you would like to visit, and then do a little research on topics such as potential allergy triggers, pollen counts, and weather conditions.
Allergy symptoms can be greatly alleviated by boosting Vitamin C levels. While it greatly boosts your immune system, it also serves as a natural antihistamine. Doctors recommend having 1000mg of Vitamin C each day to protect against allergies. For additional protection from unwanted allergy symptoms, consume foods that contain large amounts of Omega-3 fatty acids.
One good way to reduce allergic reactions is to dust your home each week. Some individuals ignore this until dust builds up. If you do not do this weekly, you will see your allergy symptoms increase due to the allergens contained in your house.
Make sure your home has a humidifier. This will keep allergens from circulating your home. The moisture the humidifier emits is like a magnet for allergens. It attracts them and removes them from the air. You will not be able to inhale allergens that are in the environment.
Know the difference of having an allergy and a cold. An allergy may seem to be a mild, yet long lasting cold with symptoms that vary for no apparent reason. If you feel that you constantly suffer from colds, you may actually be suffering from allergies. Talk with your physician about how you are feeling, if you are not sure.
If you are dealing with season allergies you will need to regularly wash your hair, take a shower and put on clean clothes whenever you come in from the outdoors. If you are not taking these precautions, then you run the risk of bringing back all sorts of allergens when you come back home, which will only make it much worse.
There are ways in which you can treat allergies so you don’t have to completely avoid the outdoors and animals. By doing your research, you can learn of choices for dealing with allergies, including the ones given to you in this article. The advice in this article makes it possible to control your allergy symptoms instead of letting them control you!