Is your life being ruined acid reflux? Do you want to say goodbye to its symptoms once and for all? Do you need to learn all you can to ensure you can deal with it? The following advice can help you reduce the inflammation associated with acid reflux.
Stop smoking! Smoking can both cause acid reflux and make existing reflux worse. This is because smoking slows digestion and increases stomach acid, while reducing saliva production. It also weakens the esophagus’ sphincter. This is the reason why you should quit right away.
Some foods are more prone to causing acid reflux than others. Caffeine based foods, chocolate, and even fried foods are common culprits. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. Having said this, acid reflux triggers are different for every person; therefore, you must learn which foods cause acid reflux and which ones don’t. Try avoiding these things to feel better.
Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. This layer keeps your stomach safe from stomach acid. Consume about one tablespoon full with water just after a meal and just prior to going to sleep.
When you notice reflux symptoms, think back to identify the foods you have eaten most recently. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. When you have identified your triggers, you can avoid them effectively.
If you are a smoker and suffer from acid reflux, you should consider quitting. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Quit slowly instead.
To help combat acid reflux, use something to raise up your bed at the head portion only. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. The head of the bed should be approximately six inches higher. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.
If you are active, you may notice your acid reflux flares up after strenuous activities. Try drinking more water. Water will ensure your body is properly hydrated. Also, it aids in digestion. You decrease and dilute your stomach acid by increasing your water intake.
Lose weight to help prevent and lessen the effects of acid reflux. One of the main causes of acid reflux is obesity. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Don’t go on a crash diet, though.
Steer clear of alcohol if you suffer from acid reflux. Alcohol causes stomach-acid buildup and damage your stomach lining. As a result, acid reflux can occur. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
When you suffer from acid reflux it is always best to eat smaller meals throughout the day. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. Stomach acid can then make its way back up into your esophagus. Eat smaller, more frequent meals instead.
Do not eat within three hours of sleeping. If your bedtime is at 11 p.m., you would avoid eating after 8 p.m. If you lay down and your stomach is full, your LES muscle will have more pressure on it. When you do that, you’ll have acid reflux flare ups.
Stop eating at least three hours before you go to sleep. You have to be able to digest before lying down. Eating right before turning increases the probability that you’ll awaken to heartburn.
If you have been suffering from acid reflux for a long time, your doctor may recommend surgery. A very effective solution for acid reflux is called fundoplication, which entails the creation of a new valve which cuts back on how much acid is able to reach your esophagus. This is a permanent treatment for your condition and may help wipe it out entirely.
This is some really great advice above. When you begin to feel the symptoms easing up and are able to start returning to a normal life, you’ll be so happy you took the time to read this article. Keep studying in order to make sure that you learn all you possibly can.