You can’t control time, but you can determine your own attitude and do a lot to retain a healthy body. Learn how to overcome the obstacles of getting older before they are right in front of you. If you apply these guidelines, you can extend your life to include more joyous times.
Healthy getting older encompasses all of your relationships in your life. Staying involved and active within your community can not only make you healthier, but it can lengthen your life. To realize maximum benefit from social support, focus more on intimate relationships based on self-disclosure rather than casual acquaintances.
Encourage your mind to stay active through learning. Keep your mind sharp so the phrase “older and wiser” really means something! Take a class at your community college or do some puzzles, they will keep your mind active.
Don’t focus on the numbers in your life. It’s your doctor’s job to focus on the numbers, not yours. If you focus entirely on your age, your weight and your height, you are almost guaranteed to overlook the remarkable aspects of life that will sustain your mind and body.
A well-balanced diet might be your key to growing old in health and happiness. Make sure that your diet is full of fiber, vegetables, whole grains and fruits. Be certain that you are only eating foods that don’t have a lot of cholesterol and bad fats. Following this eating plan will help you get abundant nutrients for optimal health.
Proper rest is essential to good health. Sleeping between seven and nine hours nightly will help your peace of mind and help keep your hormone levels even. Lack of proper rest can lead to an imbalance in moods and decrease your ability to fully enjoy life.
Try to spread joy wherever you are and whenever you are around someone. Making other people feel happy is extremely rewarding. Being happy does not cost a thing, it is a priceless gift to others.
Personalize your home with your own special touch. As we age, it becomes apparent that our living environment may not be exactly what we had thought it would be. When moving to a new home, make sure you decorate your place with items that give you comfort and make you feel welcome.
Friendships will provide you with the fuel, energy and the love that will feed your emotions in a positive way. It is never too late to make some new friends. Go out the door, find new people and create friendships to lead far more than just a life worth living.
Powder makeup is not good for your skin as you get older. This is extremely important to growing older skin which needs extra hydration. Add easy-to-use cosmetics like mascara, eyeliner, and lip gloss into your anti-growing older repertoire.
Slowly cut off contact with people in your life who exude negativity. Keep the friends who are full of life and a positive outlook on life. There is evidence to suggest that laughter and smiling can reduce the appearance of wrinkles and keep skin looking younger. As a result, it is in your best interest to spend more time with the people who make you truly happy and keep you laughing.
Don’t go to environmental extremes. Staying in the heat or cold for too long can do damage to your skin. This can lead to many skin problems, ranging from premature aging to skin cancer.
When people age, it is important that your hormones are stable. Hormone imbalances can lead to weight gain, loss of sleep and depression; each of these three conditions can lead to further problems that are only intensified during the growing older process. If you find yourself suffering from any of these symptoms, please see a doctor in order to find the best treatment to balance out your hormones, so the getting older process is a much more pleasant experience.
As retirement approaches you should consider starting a new hobby. Since you don’t have to spend all of your time raising children or working, you have much more free time to enjoy hobbies and activities you couldn’t squeeze into your schedule before. When you have hobbies, you are able to stay active and have activities outside of the home.
Look past the negativity that often surrounds growing older. Taking care of your body and your mind now will help you live longer and stay active. Look for opportunities in your day to day life to incorporate these ideas, and make your days work for you.