People who don’t have allergies, don’t realize how troublesome it is for people who do. Avoiding allergic triggers could be an easy solution, but it is not that effective for individuals that have symptoms associated to particles that are in the air. For more information, read the ideas and tips in this article.
When it’s nice outside, you might want to open your windows to save on your cooling costs. However, this could lead to allergy flare-ups. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. The air may not seem as fresh, but the lower level of allergens should help you breathe much easier.
Before settling in for bed, hop in the shower and shampoo your hair. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep. A bath or shower will ensure that you have a restful night.
If you suffer from allergies, but you are wanting to have a pet anyways, you should try to have a pet with short fur. Although all pets may bother your allergies, animals that have long hair worsen allergies. In order to cut down on the negative effect that your pet might have on you, do not let them sleep in your bed.
It may seem bizarre, but you can actually be allergic to your own body! It’s definitely true! As you make your way through the world, bits of it stick to you in the form of pollen, dust and other allergens. At the end of the day, especially as you get into bed, these substances can wreak havoc on your airways. Before going to bed, you should take a shower to wash off all these harmful allergens so you can wake up feeling refreshed.
A plethora of allergy and antihistamine products are available over the counter, yet not all find relief from them. See if your physician can give you a sample size product or buy a package that contains the smallest quantity. If that product doesn’t work for you, you won’t be out a lot of money, and you can try another one.
You may want to do away with your carpet altogether. In-home carpeting can trap an astonishing amount of dust, pollen, spores and other allergens. If your house is carpeted, you may want to consider switching to laminate or hardwood floors instead. You will see a drastic decrease in the allergens. If you can’t, vacuum every day.
If you know what allergens trigger your symptoms, you can take appropriate actions to avoid or decrease exposure. If you are bothered most by dust, make certain to regularly clean your house and get rid of every bit of dust you can. If pets are the problem, then you should consider giving them away or at least ensure they are always well-groomed. You can also reduce the amount of pet dander in your home by regularly dusting and vacuuming.
Always talk to a doctor if you are currently taking allergy medication, even if it is over-the-counter. They will help you find the best medicine for your allergy needs.
Use pillows made of synthetic materials and not ones made of natural materials or feathers. Synthetic materials are far less likely to attract dust mites. They still need to be washed, but they are more allergy friendly than other pillows.
If you’ve been outside for about an hour, you may be carrying airborne allergens. Try to take a shower as soon as you can. If you cannot take one right away then make sure to take one before heading to bed. Water will eliminate pollen, mold, and other irritants from your body. Anytime you go outside, these irritants will settle on your hair, skin and clothing.
Allergy symptoms can be greatly alleviated by boosting Vitamin C levels. This vitamin helps by boosting your immune system and is a natural antihistamine. To properly prevent allergies, doctors say everyone should have about 1000mg everyday. Foods rich in Omega-3 have also been shown to help relieve allergies.
You may be having an allergic reaction because of the mold in your house. To reduce any mold in the kitchen, regularly clean your refrigerator seals. This area accumulates water which can grow mold. If you do not clean it on a regular basis, mold spores will fly through the air whenever the door is opened or closed.
Look into getting a humidifier to use in your home. A humidifier is a great investment and can inhibit allergies from circulating through the home. The droplets of water from the humidifier attracts airborne allergen particles and traps them. This means that you will not inhale the allergens floating around the air in your house.
The air pollution and smog that builds up over dense urban areas can easily aggravate the allergies of city dwellers. If you’re a city dweller who is starting to have more and more allergy trouble, try taking a little time to visit a less urbanized area. If your symptoms disappear, it may well be the city’s air pollution that is triggering your allergies.
Have your pet bathed on a regular basis to control allergy triggers. Pet dander is a very common allergen, and bathing them can help keep this irritant at bay. Be careful, though, because bathing your animal might trigger a reaction due to their dander. If possible, get someone else to give them a bath.
Stay away from tobacco smoke. Do not allow people to smoke in your car or house because this is an easy method of upsetting your allergies. If you currently smoke, you really should consider quitting. It is also wise to avoid fireplaces, stoves and other things where wood is burned as smoke is an irritant.
Pollen and pet dander are common allergy triggers which could be hard to fight because they could be found in the air. Allergies can wreak havoc on your life in multiple ways, so it’s up to you to fight back and to refuse to let allergies assume any type of control. Use the information you have just read to reduce or prevent allergy symptoms.