Those that suffer from acid reflux can be negatively affected by it. With the right ideas and insights, however, it is possible to live with reflux. This article can be very helpful when combating acid reflux.
Food can make your acid reflux problems worse. Lots of people eat too much food, and they eat it really fast. Don’t do either of these things! Instead, you should eat only until you are satisfied, not full. You need to eat slowly at the dinner table. Chew each bite slowly and savor the flavor.
The fattier the food, the worse it is for those with acid reflux. Fatty foods encourage acids to flow in the wrong direction. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. You will be healthier when you eat healthier.
Acid reflux pain can be managed by eliminating peppers, hot sauce and other spicy foods from the diet. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. By avoiding them, you will feel much better.
One herbal supplement that serves to thicken your stomach’s mucous lining is slippery elm. The extra mucous provides protection from acid. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.
Remain upright during and following meals. By lying down, acid can rise due to the fact that gravity is working against it. You can find relief by remaining in a standing or seated position.
Elevate the headboard of your bed. Use anything from books to bricks to increase the incline. The head of the bed should be six inches more elevated than the bottom of the bed. Elevating your chest helps stop the stomach acid rising in your sleep.
Stay away from clothing that is too restricting. Pantyhose, waistbands and tight belts are usual suspects. Your stomach will be under needless pressure from these types of tight fitting clothing. This may cause acid reflux. Wear clothes that do not squeeze your mid-section.
Moderate activity can actually help control the acid reflux. Make sure the exercise is moderate. More vigorous exercises can actually complicate your acid reflux, so you need to do more moderate activities. In addition, moderate exercise keeps your body in an upright position, further aiding in digestion. Also, you can lose weight when you exercise, which will help diminish acid reflux.
If you deal with acid reflux stay away from foods that can trigger the problem. Examples of problematic foods include those that are fried, spicy, and high in fat. Liquid culprits include those that are caffeinated, carbonated or alcoholic. Triggers vary from person to person, so continue to enjoy items that don’t cause you problems.
Find ways to wind down and release stress. Stress can increase your stomach acids, resulting in heartburn. As soon as you finish eating, perform relaxation exercises, such as meditation, yoga, or deep-breathing exercises. Try to stand upright, to prevent acid from coming back up.
Try eating your last meal at least three hours before going to bed. Thus, if you plan to retire at 10:00, have your dinner by 7:00. If you lay down and your stomach is full, your LES muscle will have more pressure on it. This could cause acid reflux.
To avoid acid reflux, don’t drink when you are eating. When you drink and eat it can make your stomach fuller. That causes pressure on your esophageal sphincter which in turn leads to acid leaking upwards. Drink between meals instead of with your meals.
If you are pregnant and your pregnancy triggered your acid reflux, try and see what could be the cause. Small triggers, such as having a glass of water after 7 p.m. may be the cause. When you know what’s causing the problem, you can control it.
Having smoothies on a daily basis can keep acid reflux at bay. Toss these items into your blender: an apple, a pear, a banana, a stalk of celery, lemon juice and a few leaves of romaine lettuce and spinach. A drink of this every morning can help reduce constipation, which is one reason your esophageal sphincter may be more relaxed. It has a lot of alkaline, which can soothe your stomach acid too.
Don’t allow stress to rule your entire life. Stress can lead to bad habits like over-eating and smoking that will worsen the symptoms of acid reflux. Adopting healthier means of coping with stress can make you less prone to reflux.
Chew fruit- or cinnamon-flavored gum following a meal. Chewing gum helps produce more saliva. Saliva will neutralize the acid in your stomach. Avoid mint flavors since they can exacerbate reflux. Keep gum with you, and you can decrease your acid reflux symptoms.
Wearing tight clothes can make acid reflux worse. Choose loose-fitting clothes which are comfortable instead. When clothing is tight around your middle, your digestive system can become aggravated.
Smoking is a leading culprit of acid reflux. The acid you produce increases because smoking slows your digestion. Smoking also discourages your mouth from producing saliva. This all contributes to acid reflux. Smoking is also harmful to your digestive system.
An easy way to offset the acidity in ones stomach is to consume a tablespoon of raw organic honey. You may be shocked that something with sugar can help. However, alkaline foods balance out acid in the stomach. Honey helps you digest food and keeps your stomach acids out of your esophagus.
Set a goal for losing weight. Being overweight can negatively affect acid reflux. You are putting your body under a lot of strain with those additional pounds. Bouts of acid reflux will decrease if you drop some weight.
Nothing can ruin your day faster than acid reflux. It is essential to talk to a doctor and learn as much about the problem as possible. Learn all you can. Keep this list of tips handy for easy reference to keep your acid reflux under control.