How Acupuncture Works And What It Does For You


The word “acupuncture” might conjure unpleasant images of human pincushions in your head. You might think of acupuncturists as perverse torture artists. That is not the truth, and there are many health benefits you can get from acupuncture. Take a look at this piece if you want to find out more about acupuncture.

TIP! Don’t assume immediate results. Everyone is different, and some people take longer than others to begin feeling results.

Learn about acupuncture before going to your first treatment. You will encounter needles. You cannot avoid this part of the procedure. Confront your fear of needles before your appointment. Talk to others who have experienced acupuncture, and let them share their experiences.

Be choosy about when your appointments are. Don’t set the schedule too close to time when strenuous activities need to be performed. Don’t place your session smack dab between two other activities either. It will make it impossible for you to fully relax during your session.

TIP! Don’t eat too much ahead of your appointment. Your meal should be light so that you don’t get dizzy or nauseous, and don’t eat a full meal either.

If you have been thinking that acupuncture is painful because it involves needles, think again. Acupuncture treatments are not about pain. The needles used during acupuncture are much thinner than those used by your doctor’s office to administer shots. Once inserted into the skin, there is no pain.

Dress in comfortable, non-restrictive clothes when you head in for an acupuncture appointment. This will make things very easy on your acupuncturist. Also, some acupuncturists perform treatments in a group setting, so having clothes on will be a must at that time.

Health Department

Ensure your acupuncturist is licensed through your State Health Department. This will ensure your acupuncturist isn’t licensed to practice due to a single weekend class instead of a complete program. A health department issues the appropriate licenses only after someone has completed sufficient training.

Let your acupuncturist know if you’re taking any medicines. This can help them with your treatment.

Ask your acupuncturist about insurance. Most policies do cover this service, if only up to a few hundred dollars. If you find that the practitioner will accept your insurance, the money you will save can really add up. If you don’t figure this out it could cost you quite a bit of money if you have to pay for all the fees.

TIP! Once you have an acupuncturist that you trust, check with your insurance company (and the acupuncturist!) to make sure your treatments are covered by your insurance. If you go ahead and figure out billing and insurance information ahead of time, you will simply be able to focus on getting well at your appointments.

You might think you will be in pain, but chances are, you won’t. You should experience little to no pain during an acupuncture session. The needles cannot even be seen a couple of feet away; that is how small they are. If there is a sensation, it might just be a very slight pinch as the needle is inserted.

Some people might feel pain at the acupuncturist, but you won’t know until you try it. Some people say that it was painless, while others say that there was minor pain. Everyone is different, so try not to give too much credence to what others say. Talk to your acupuncturist if you’re in more pain than you feel you should be.

TIP! Wear loose fitting clothing to stay as comfortable as possible during your treatment. You need to be sure that your acupuncturist can reach any place they need to with ease.

Your schedule may be hectic, but you will need resting time directly after receiving acupuncture treatments. Acupuncture is supposed to restore you mentally and physically, but it can’t work if your body doesn’t get its necessary rest. It is important to rest at least two hours immediately following a treatment; then, get at least eight hours of sleep that night.

Those who try acupuncture often fell a sense of well-being after their treatment. If you want to keep having that feeling, avoid overstimulating entertainment such as TV. Acupuncture will clear your mind and leave you feeling renewed. Watching TV just clogs it up again.

TIP! Learn ahead of time how long your session will last. Usually, each acupuncture session is 30 minutes long.

You may actually feel worse after the first few treatments. This is indicative of a crisis of healing. It may be worse for a while, but they will get better at some point. Speak with the practitioner you go to if things start to take a turn for the worst and see if there is anything you can do to heal a little faster.

Write letters to your company to get this treatment covered by insurance. You can’t change the policy yourself, though. Have your co-workers write them as well. There is power in numbers. It may be that a certain level of interest will prompt them to add coverage.

TIP! You may be busy during the day, but when you get done having acupuncture, it’s important that you rest. Acupuncture is used to restore your emotional and physical well-being, but this will not happen if you do not allow your body to rest.

If you are against a certain practice, ask the doctor not to perform it. A variety of techniques are used in acupuncture. For example, the needles may be heated while in your body. If you’re not comfortable with this, then tell your practitioner.

When you have acupuncture, you may develop slight bruising or tiny red dots. These things are absolutely normal after a session. There is no cause for alarm or getting upset. These things will fade, and you will feel better for having the treatment done.

TIP! Do some research online when searching for a reputable acupuncturist. You can do a simple search via local area.

Are you in the worst pain of your life? Have you tried all of the products that claim to improve your condition? Acupuncture may be the solution for you. Acupuncture is a natural, alternative treatment that has nothing to do with medication. You get relief from this treatment through your body’s energy.

Do not allow stereotypes or fallacies to prevent you from discovering the reality about a topic, particularly one with so many potential benefits. This is particularly true of acupuncture, which can aid your body and mind in a number of ways. Keep the tips here in mind before choosing to have these treatments done.