Helpful Allergy Advice That Can Work For You


Allergies could come in different forms. Some allergies can be dangerous and deadly, while other allergies are as trivial as a runny nose. Some folks are allergic to food, and some folks are allergic to their pets. The more you understand about allergies, the better your odds are of avoiding them and treating them.

TIP! At different times during the life cycle, people are more susceptible to certain allergens. An example of this is that if infants are exposed to certain foods when they are little they are more likely to be allergic to them later on.

Shower and shampoo before going to bed. Night-time allergy attacks can be caused by pollen and other allergens that have accumulated on your skin and in your hair during the day. Even if you only spend a few minutes in the shower, you will be doing yourself a great favor.

Dust Mites

TIP! Your body could be responsible for your allergic reactions. Seriously – this is not a joke! All throughout the day, your body takes in lots of pollen and dust which can stick to your clothes and hair.

Dust mites are a very difficult allergen to control. As you can probably guess, these little guys are living throughout your bedding and pillows, making a meal of your dead skin flakes. Yuck! Create a hostile environment for mites by purchasing zippered hypoallergenic cases and covers for your pillows and mattress. You can also replace cotton and other similar fabrics with synthetic fibers. Dust mites aren’t too big on synthetics.

People are susceptible to specific allergens during different times of their lives. For instance, young babies experience exposure to proteins initially through food, and therefore suffer from food allergies more frequently than others. As they get older, they get even more exposure to allergens and that can even develop into pollen allergies. If your child suffers from any sort of allergy, get them to the doctor for an allergy test to learn exactly what they are allergic to.

TIP! Avoid anything with a colorant as you might be allergic to it. Even your toilet tissue could have dye in it.

Skin tests for allergens are helpful in determining exactly what you are allergic to, but not so good for figuring out how allergic you are to a certain substance. For instance, the skin test may reveal that you are sensitive to a spore that is common in your region. It’s possible to have mild or even no symptoms when near allergens.

Keeping yourself hydrated is an easy way to prevent and treat many bronchial allergy symptoms. When you become dehydrated, your mucous membranes get dry and irritated and by extension are more vulnerable to allergens. Lack of sufficient hydration also affects the bronchial tubes by causing your mucosal glands to produce secretions that are difficult to break-up.

TIP! Keep windows closed to keep allergens out of your home. Pollen in the air may drift into your home through open windows, where it then aggravates your allergies.

In states in the west it is becoming very popular to add an olive tree to landscapes. Unfortunately, these trees create a lot of pollen. If you learn to identify these trees when you see them that will aid you in devising ways to protect yourself from any allergens. Using a garden hose to saturate these trees for a minute or so daily can decrease the amount of pollen in the air.

If you are traveling with a child who has food allergies, stock up on “safe foods” before you depart – especially when visiting a foreign country. Sometimes, certain foods will contain foods that often cause allergic symptoms, such as nuts or soy.

TIP! If you are a parent of a child with food allergies and are going on a trip, keep a bunch of safe foods with you. That is especially recommended if you are considering foreign travel.

If you are an allergy sufferer try to limit the amount of what you take in that effects you the most. For instance, if dust triggers your allergies, clean your home more often. You can manage pet allergies by keeping your pets clean and well-groomed so that you will not have to be separated from them. Pet dander can be kept to a minimum with regular dusting and vacuuming.

Allergy Season

TIP! Getting help from a physician is a good idea if you have been unable to reduce your allergy symptoms on your own. A doctor can prescribe a stronger medication to bring relief from your symptoms.

When in peak allergy season, style your hair without the help of creams, mousse or sprays. When you go outside during allergy season, many allergens will become embedded in your hair. Styling products are often pollen magnets, and will turn your hair into an allergen mess.

Set a limit on how many carpets and rugs are allowed in your home. These surfaces are often filled with pollen, dust and pet dander. If you have to have rugs in your home, make sure that you buy washable rugs and remember to wash them every couple of weeks to remove allergens.

TIP! Depending on the severity and the frequency of the symptoms you experience from an allergen, you may find that it’s a lot easier to simply treat the symptoms rather than the allergen. For example, those who suffer from itchy or dry eyes would be wise to carry around eye drops.

Keep garbage outdoors. Garbage that collects in the home may attract rodents and bugs. Mice droppings can make allergy symptoms worsen. If you still have rodent problems after doing this, you may want to consider using a trap to get rid of them in your home. If that doesn’t work, consider poison.

If your child suffers with allergies and they are in school, there are medications they can take in case a severe reaction occurs. It helps to get a note from the pediatrician, explaining any allergies. Provide your child’s school nurse with these instructions and one or two emergency doses of medication. You should also provide the school with a detailed list of all the possible allergens. Put a copy of this list in your child’s backpack as well.

TIP! Select antiperspirants with care. They can have things in them that will hurt your skin, particularly if they get into your pores.

Your quality of life can be increased by learning all the knowledge that you can about living with allergies. There are many modern medications available that can help in treating common issues and symptoms when it comes to allergies. Be sure to learn all you can through articles like this one.