Sometimes, acid reflux negatively affects you live, no matter which foods you are or are not eating. This article will give you advice about how to manage acid reflux. Once you understand more about it, you can control it and get back to enjoying your life and food.
When you are at a healthy weight, it is less likely that you will suffer from GERD. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. Once you tone up, your sphincter will tighten and the acid will stay put.
Pregnant women often experience acid reflux. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. A diet of low-fat, low-acid foods helps to prevent this. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.
Elevating the top of your bed can help. You can do this by using wood, bricks and raisers to lift the bed. Raise the head of the bed about six inches. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
If you suffer from acid reflux, avoid laying down immediately after consuming a meal. Your digestive tract may not function as well in this position. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.
Don’t allow stress to spiral out of control in any area of your life. Stress can cause inflammation and heartburn since it causes acid to form in your stomach. Identify the cause of your stress and get it under control ASAP.
Try relaxing. When you are stressed and you eat, stomach acids build up and cause heartburn. After each meal, relaxation techniques are highly recommended. These include deep breathing, meditation, and yoga. Remain upright following each meal.
Staying active can help fight acid reflux. Low-impact exercises can help lessen the chances of acid reflux occurring. When your body is upright like this, digestion will be more efficient.
Acid reflux should never be self-diagnosed. Even if the symptoms indicate acid reflux to you quite clearly, you must find out what your doctor has to say. Lots of other illnesses present in similar manners to acid reflux, including heart ailments and ulcers. Tests may be run to be sure it is actually acid reflux.
Sometimes chewing cinnamon gum when you finish your meal can help to ward off acid reflux. Chewing some gum will cause your glands to produce more saliva, which can neutralize your stomach acid. Additionally, chewing gum encourages swallowing. This works to return stomach acids to the proper place.
Try not to be reclined for two or so hours following meals if you want to avoid reflux flares. Gravity is your biggest ally when it comes to treating acid reflux. The food you eat, and the efficiency of your own internal digestive process, will impact the length of time you should wait before reclining.
Speak with your doctor to determine what the right method is for you. Fundoplication can create a new valve which functions correctly. This treatment is permanent and may end your suffering.
You can reduce acid reflux by not drinking during your meals. Liquid consumed with your meal with increase the volume of your stomach’s contents. This can cause pressure on your esophagus and send acid in your digestive track. Consume beverages ether before or after your meal to lessen risk of this problem.
Limit your intake of spicy foods, particularly later in the day. These include Mexican foods, jalapenos and peppers. There are many other side effects that these foods can produce in addition to acid reflux.
See a physician right away if you have bloody stools or are vomiting. This is a symptom of problems which go far beyond acid reflux, and you need to be tested. If you have something else instead of acid reflux, you might be able deal with it effectively and quickly.
What do you do at bedtime? If you are troubled by acid reflux it’s time to think about your sleep position. Lie on a different side if you notice you are waking up in pain. Your stomach acid will not have a choice but to remain where it should be.
Exercise daily if you suffer from acid reflux. Exercise can be beneficial in reducing the symptoms of acid reflux. Getting a regular amount of moderate exercise can help to keep your acid reflux symptoms at bay. If you notice acid reflux, stomach upset, or stomach pain after your exercise routine, you may be doing too intense of a workout.
Many people assume that acid reflux is caused solely by food, but beverages play a role, too. Have you eaten a meal drinking two sodas? You need to drink less during your meals and stay away from caffeinated drinks.
Avoid high sugar processed foods because they cause overproduction of stomach acids. Eating organic produce like apple can combat this. Increase the beneficial bacteria in your system by adding probiotics such as acidophilus to your daily routine.
Acid reflux gets in the way of sleeping, working, eating and general living. Not taking charge and fighting your acid reflux can lead to more discomfort and problems. If you want to make sure your acid reflux is kept under control, then take the advice that is contained within this article and put it to good use. Now you should be able to face your acid reflux with confidence.