Are you a sufferer from acid reflux? If so, you know how it can hurt your health and just how bad it feels during the day. In fact, the condition can be quite devastating. Keep reading to learn how you can rid yourself of this problem.
To sleep well, think about propping your head with a mattress wedge. Bricks, wood, books – what you use it up to you. Electronically controlled beds are optimal to use if you want to do this.
If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking is very aggravating to acid reflux. Smoking slows down digestion and increases stomach acid, along with reducing saliva production. It can weaken your esophageal sphincter as well. Therefore, you need to quit your smoking habit immediately.
Pregnant women are also subject to acid reflux as well. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. You can avoid acid reflux by eating foods low in fat and acid. If this doesn’t help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.
Acid reflux can be triggered with some foods. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Citrus fruits, tomatoes and other acidic foods are also big contributors. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. To be as careful as possible, just steer clear of all such items.
You must watch the type of foods you eat when it comes to your acid reflux. Certain foods and beverages are more likely to cause these effects. When you know which foods are hurting you, you can avoid them.
Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. Don’t ignore any major pains in your chest. These could be the signs of a heart attack. Call your doctor immediately to find out what to do. Don’t let yourself die in denial!
There are certain foods that tend to cause symptoms in people that suffer from acid reflux. You should stay away from them if you want to minimize your symptoms. Spicy and hot foods are two kinds that you want to avoid.
Eat your food slowly. Do not eat more than what makes you full. Sit and take the time to chew and taste the meal. Stuffing yourself and wolfing down your food will surely lead to acid reflux. One way to really slow things down is by placing your fork on the table after each bite.
If you have acid reflux, try to restrict drinking to mainly in between meals. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. This makes acid and food come back into the esophagus via the stomach.
Moderate exercise can help acid reflux. Make sure the exercise is moderate. Exercises that are vigorous can actually case reflux, but low-impact exercises could help. In addition, moderate exercise keeps your body in an upright position, further aiding in digestion. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.
While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. Lemons and other foods with acid contain a lot of alkaline once they have been digested. If you have an issue with acid reflux, this may not be what you were expecting to read. Study food pH to help you understand.
A good way to keep acid reflux symptoms at bay is with a low-impact exercise program. Walking and water aerobics are two low-impact exercises that can ease acid reflux. As you are upright and don’t have to bend over at all, gravity will ensure acid stays where it should.
You should not eat within the few hours before you hit the sack. Once you are in a resting state, your body is not able to digest food efficiently. If you eat right before you go to bed at night, there is a good chance that you will wake up with heartburn.
Now you’ve learned how you can take control of acid reflux. It might require a bit of time to free yourself from the affliction, but at least you have the tools. Remember this information as you get the process going. You don’t have to continue suffering needlessly anymore.