Sleep, work, and recreation are all areas that can be negatively affected by acid reflux. Easing its symptoms can seem tough, and you need to understand the available remedies. Do you know how to deal with acid reflux? Get rid of your acid reflux for good by using this advice.
Eat your last meal of the day many hours before you go to bed. The upright position will force acids to make their way to your stomach. However, whenever you laying down, the acid may rise back up into your esophagus. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
Do not smoke if you suffer from acid reflux. Nicotine causes acid reflux to get worse. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Take your time when quitting.
After eating, try chewing on some cinnamon gum. Chewing increases saliva production inside your mouth. Saliva aids the neutralization of stomach acid. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. If not cinnamon gum, fruit flavors work as well. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.
Try raising your bed’s frame. Raise your bed up for your top half using items like heavy books or bed risers. Try to adjust the head of your bed at least six inches. Elevating your chest helps stop the stomach acid rising in your sleep.
Low impact exercise, such as walking, could be of benefit to you. This provides many benefits. Your stomach can digest foods better when you remain in an upright position. Second, it can help you lose weight, further improving your acid reflux. Light to moderate exercise helps acid reflux. Extreme exercise can make it worse.
Consume tiny meals frequently. Eating larger meals can make acid reflux worse. This is because there is additional pressure on your sphincter, which makes it open up. The acid in your stomach enters the esophagus which causes heartburn. Smaller meals will put less pressure on your stomach, causing you less discomfort.
Try losing weight. Being overweight can cause you to suffer from reflux even more. Acid will have a tendency to stay inside your stomach if you lose weight in your midsection. Just dropping a couple of pounds may provide lots of relief.
Moderate physical activity may assist with acid reflux. Exercise in moderation to start, until your body becomes accustomed to your regimen. Extreme exercise can actually interfere with digestion, worsening acid reflux symptoms. However, moderate exercise reduces reflux. These exercises allow gravity to aid in your digestion. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.
During pregnancy, you may suffer from acid reflux because the growing fetus places pressure on the stomach. Ask your doctor what you should if it happens to you.
Use slippery elm lozenges to treat your acid reflux. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. They can be found at most health food and natural remedy outlets.
You don’t want to consume a lot of alcohol if you are a sufferer of acid reflux. Alcohol increases stomach acid production. If you must drink, have a lot of water to dilute the alcohol.
A good way to keep acid reflux symptoms at bay is with a low-impact exercise program. Walking and water aerobics are two low-impact exercises that can ease acid reflux. When you do these exercises, your body is upright. Therefore, gravity will assist digestion, preventing food from rising to your esophagus and causing acid reflux.
You should never diagnose yourself with acid reflux disease. If you are having symptoms associated with it, like cramps and regurgitation, you should go see the doctor. There are other disorders that are similar in effect to acid reflux. To determine whether it’s reflux or not, your doctor can do some medical testing.
Now that you know the tips and tricks that have been described here, you surely have a better chance of taking control of your acid reflux once and for all. This information will be very helpful as you work to rid yourself of this troublesome condition. Read on to find out what you can do for acid reflux.