Not many things feel worse than symptoms of acid reflux. The discomfort and pain that acid reflux sometimes provide can make some feel like they are going insane. Thousands are affected by acid reflux daily. You also don’t have to live with it, as the following tips can show you how to stop it.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Wood, books, and other items can be used to increase the elevation of your mattress. You may also find beds that are electronically controlled.
Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. Acid reflux is usually brought on by eating specific types of food. When you figure out what yours are, you should avoid these foods in the evenings.
Stay away from alcohol if you need to get rid of acid reflux. Alcohol causes overproduction of stomach acid, which leads to the deterioration of your stomach lining as well as acid reflux. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.
Eat small meals throughout the day. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. You can experience acid reflux when you overeat because the food can come back up in your esophagus. As a result, stomach acid rises into the esophagus, causing acid reflux. Consider eating smaller meals more often, over the course of the day.
Don’t drink a beverage with your food if you have acid reflux. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.
Give slippery elm lozenges a try. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. This treatment will also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. Health food stores are the best place to find this product.
If excess pounds are plaguing you, work to lose them. Extra weight can trigger acid reflux. It pushes acid up your esophagus. This can end up causing an erosion of your esophageal lining. You can achieve weight loss through a conscientious lifestyle and a healthier approach to eating.
You need to learn how to relax. If you eat meals when you are feeling a great deal of stress, it can cause excessive stomach acids and heartburn. When your meal is finished, relax by doing some deep breathing or meditation. Do not lie down following a meal, but keep yourself upright.
Moderate levels and frequencies of exercise are very beneficial towards acid reflux relief. Low-impact exercises, such as a walking regimen or water aerobics, really help. You can help keep the food you ate in your stomach using gravity when you stay upright.
You should drink less when you eat. Drinking provides added stress to the stomach. There is more pressure, and thus, acid reflux is more likely to occur. To avoid this, take only small sips of water while eating.
If you suffer from acid reflux and are pregnant, do your best to learn what caused it. It could be something as simple as drinking a glass of water to close to bedtime. If you can determine the common cause, it will be easier to keep it under control.
Don’t smoke cigarettes. Besides being healthier, quitting smoking can reduce your acid reflux. Smoking actually increases the productivity of stomach acids and also slows down digestion. Smoking additionally works to lower production of saliva, further slowing digestion. Begin your smoking cessation program by putting off smoking for a couple of hours after you eat.
There are some beverages that are responsible for acid reflux. Have you refilled your soda glass time and time again during dinner? Pay attention to how many beverages you consume with meals.
You should quit drinking alcohol if you often suffer from acid reflux. Any alcohol, whether from wine, beer, or spirits, can weaken the muscles of the esophagus, leading to reflux. You don’t have to give up drinking entirely, just don’t overdo it.
You can cut down the occurrence of reflux by staying away from gum that contains peppermint or spearmint. Mint has the effect of relaxing your esophageal sphincter, which then leads to uncomfortable heartburn. Cinnamon and fruit-flavored gum are best. Gum increases the production of saliva, which helps to clear your esophagus and relive your discomfort.
You need to exercise regularly if you have acid reflux. It’s healthy for you overall, and it also makes the digestion process much smoother. This will help to keep your body from over-reacting to various foods. The right amount of exercise and a good diet really helps you fight against acid reflux.
Avoid wearing tight clothing or belts. This is only going to constrict your stomach and worsen your symptoms. A better option is to don loosely fitting clothes, especially when your symptoms are at their worst. If you put on a belt, make sure it is loose around your waist.
The discomfort caused by acid reflux should not be treated casually. The pain can be terrible to deal with; however, if you do not treat it, your condition can become extremely severe. But you are capable of stopping it. You should use the tips you just read and get rid of acid reflux for good.