There’s no denying the discomfort that people with acid reflux experience daily. Truth be known though, knowledge can only help you improve how much you suffer from this condition. Read on to find out more.
Dinner should be had no less than three hours prior to bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. Lying down makes it easier for that stomach acid to move upward. So, you should allow a few hours to pass prior to going to sleep.
Do not drink when you are eating. Instead, drink during the times between meals. Many times your body tricks you into thinking you are hungry when you are actually thirsty. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
If you maintain a healthy weight, you are less likely to suffer from acid reflux. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
Don’t exercise right after a meal. Too much activity will cause your recently consumed food to move up to your esophagus. For this reason, you need at least an hour between eating and working out.
Prop up your bed. Use a wedge or a plank to raise the head of your bed. Ideally, your head should be elevated six full inches higher than your feet. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.
Get in shape to reduce acid reflux. Acid reflux is very common among obese and overweight people. Even just losing a very small percentage of weight can make dramatic improvements in your acid reflux symptoms. Do not crash diet; eat smaller meals to lose weight.
If you would like to reduce acid reflux, avoid alcohol. Alcohol causes overproduction of stomach acid, which leads to the deterioration of your stomach lining as well as acid reflux. Drink less and feel better.
Some foods are much more likely to cause acid reflux than others. Limit how many of these items you consume. Some of the items are coffee, milk, and spicy foods. Check around and you can easily find a full list.
Do not lie down after a large meal, especially if you have reflux problems. Your digestive system has issues and the acid moves when you decide to lie down after eating. This upright position can help the flow of liquids in your body.
Opt for physical activities that involve an upright position, such as walking. Walking is ideal for improving acid reflux symptoms. For example, the upright position facilitates digestion. Moderate exercise can also help you to lose weight and reduce symptoms. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.
Eat frequent, small meals. Having a couple of large meals a day will put you at risk for acid reflux. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, causing it to open in order to relieve itself. This can result in excess stomach acid, and it can cause heartburn. Instead, consume smaller meals through the day.
Try only to drink between meals. You are putting pressure on the esophagus sphincter if your stomach if stuffed with liquid and food. This can destroy the lining of your esophagus, which will be permanent.
Try to lose a few pounds each week. Extra middle weight on your body helps contribute to your acid reflux. Being overweight can put your stomach under a lot of pressure. Ultimately, this will harm your esophagus and cause you great discomfort. Eating healthy and exercising will not only help you lose weight, but reduce your acid reflux symptoms as well.
Speak with a doctor before you determine if you have acid reflux. If you think you might have acid reflux disease, see a doctor and find out for sure. You could have an ulcer or heart problem that just mimics acid reflux. Testing can be done to confirm your diagnosis.
Don’t eat meals around three hours prior to bed. Your body has a harder time trying to process food in a sleep state. If you eat right before you go to bed at night, there is a good chance that you will wake up with heartburn.
Acid reflux irritates your esophagus and disrupts your life. Now that you have read this article, you have the knowledge necessary to kick acid reflux out of your life. Use this advice to help yourself or help someone you know get their life back on track.