Do you often suffer from acid reflux? If so, you surely understand the agony and risk to good health it poses. You know that it’s downright painful and aggravating. You need to continue reading to find out how to eliminate this condition.
A poor style of eating can make acid reflux worse. The speed that you eat and the amount will both contribute to acid reflux problems. This can cause significant problems for someone suffering reflux issues. Eat to the point of being full instead of over-satiated. Slow down your meal eating too. Chew food carefully and lay down your fork every couple bites.
Put a wedge beneath your mattress to boost your head and keep acid down. There are many things you can use to help the mattress alone sit an an angle. Electronically controlled beds are optimal to use if you want to do this.
Stop smoking! Acid reflux can be caused or worsened by the use of cigarettes or cigars. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. It also weakens the muscles that keep your stomach closed tight. This is the reason why you should quit right away.
To lessen the pain caused by acid reflux, consider cutting spicy foods from your diet, including peppers and hot sauce. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. You can find relief by minimizing your intake of these food items.
Acid reflux can also be caused by stress. Your stomach produces more acids when you feel stressed. Try to do something relaxing after each meal. Some examples include reading, listening to music, watching television, meditating or taking a little stroll.
After eating, try chewing on some cinnamon gum. The act of chewing causes increased saliva production. Saliva works to neutralize stomach acid. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. Fruit gum is okay if it isn’t based on citrus. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. You should not ignore chest pains. You very well could be having a heart attack. If you are having chest pain, contact your doctor immediately. If misdiagnosis occurs, you could end up with serious health issues.
Don’t lie down after eating. Having a horizontal digestive system leads to problems. Keeping yourself upright can help you keep the acid out of your esophagus.
Eat small meals throughout the day. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. Stomach acid can then make its way back up into your esophagus. A better option is to consume numerous small meals.
The weight of your baby when you are pregnant can actually contribute to your acid reflux. Your doctor can advise you on treatments available to keep it at bay.
Don’t eat fatty foods. Therefore, fried foods, red meat, fast foods should be eliminated from your diet. However, if you cannot completely eliminate them, at least minimize your consumption of them. You can find the fat content of foods by reading the labels. Label reading is a developed skill and easy once you learn the basics.
Interestingly, the acidity or alkalinity of food does not necessarily predict the pH level it holds. Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. If you are struggling with acid reflux, this may be confusing to you. Know what the pH levels are of the food you eat.
After reading the above information you should see a much better way to deal with the harmful affects of acid reflux. It can take time to eradicate the condition, but you’re better equipped now. Keep in mind everything you’ve read as you get started in the right direction. No more acid reflux means a better life for you!