Everyone knows that a person with acid reflux suffers from discomfort and pain each day. That said, knowing about the disease can help with controlling it. Continue ahead to learn about different ways you can cope with your acid reflux and knock it out once and for all.
Pregnant women are also subject to acid reflux as well. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. You can keep your symptoms under control by sticking with low-fat and low-acid foods. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. This supplement is very effective at protecting your stomach from harmful stomach acid. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.
After meals, consider a stick of cinnamon gum. Chewing promotes saliva production. The saliva will help neutralize stomach acid. You’ll also swallow more, carrying acid downwards. You can also try fruity flavored gum. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.
Make sure your clothes are loose around your waist. This means beware of tight belts, waistbands and pantyhose. Wearing this type of clothing will cause some unnecessary pressure on your stomach. This pressure can make your acid reflux worse. Wear comfortable clothes that allow expansion for your stomach.
If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Increase your water consumption. You’ll stay better hydrated this way. It will also help ensure your food digests properly. You decrease and dilute your stomach acid by increasing your water intake.
Eat your food slowly. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Chew your food very slowly, allowing yourself to thoroughly enjoy its taste. Eating fast or eating when overly stuffed can make your acid reflux symptoms worse. If you need assistance with this, simply put down your utensil following each bite that you take.
Consume small meals, and do so frequently. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, which makes it open so it can relieve itself. The acid in your stomach enters the esophagus which causes heartburn. Small meals will prevent this cause of your symptoms.
Moderate exercise often helps alleviate acid reflux. Moderate is the key word here. More vigorous exercises can actually complicate your acid reflux, so you need to do more moderate activities. Doing upright exercises can help gravity help you digest your food. Even a moderate exercise program offers great benefits to the body and helps with weight loss. Weight loss and less stress on the stomach helps with acid reflux.
Find ways to wind down and release stress. Stress can cause you to overeat, making your condition much worse. You should do something relaxing after eating. You should stay upright after eating vs laying down.
Never diagnose acid reflux yourself. If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. There are lots of other conditions that also present similar symptoms. Only your doctor will be able to make a proper diagnosis. Your doctor may run tests to see if it’s acid reflux.
An excellent method of reducing your acid reflux symptoms is consuming your meals as slowly as possible. After you have taken a few bites of food, put down your fork or spoon and rest so that your stomach can properly digest. Give yourself the opportunity to really enjoy the aroma and taste of the foods you eat. Do not over-eat during a meal either; when you feel full, stop eating.
What is triggering your pregnancy-induced acid reflux? Small triggers, such as having a glass of water after 7 p.m. may be the cause. If you can find what is the common cause, you can help keep it at bay.
Do not consume excessive liquids while you eat meals and snacks. Beverages are absorbed into your food causing your stomach to be overly full. This increases the pressure in your gut. This muscle assists in food absorption; therefore, when it is under additional pressure, food remains in your esophagus, leading to acid reflux.
Stop acid reflux with a delicious smoothie every day. Mix some romaine lettuce, a banana, a pear, an apple, lemon juice, spinach, water, and celery in a blender. Drinking this smoothie each morning can relieve constipation, which may cause relaxed lower esophageal sphincter. It has a lot of alkaline, which can soothe your stomach acid too.
Don’t eat within three hours of going to bed. You activate the digestive tract when eating. When this occurs, the production of stomach acid starts. Keep your acid reflux symptoms to a minimum by avoiding snacks at bedtime.
Acid reflux is not an easy condition to live with. Luckily, taking time to learn about it and what treatments are out there can prevent long-term suffering. Apply the tips in this piece, and you can take control and conquer this problem.