Do you have allergies? Has it become so awful that you dread dealing with those allergies when they are their worst? The article below will help by showing you some of the effective methods you can use to treat your allergies. Read on to find out what you can do to take control of your life during allergy season.
While tests can be performed that identify what you are allergic to, no one can predict how severe your reactions will be. A test can show that you could possibly be allergic to a specific spore. However, that spore may only result in a mild reaction or you might not have a reaction at all.
If you plan to engage in outdoor activities during high pollen season, try to do so in the early morning or late evening hours. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.
Avoid anything which contains colorant because your allergies could flare up. This includes bathroom tissue, which might have some sort of dye. Use products containing plain white paper in your house and see if there is a difference when it comes to your allergies.
If you find yourself fighting allergy symptoms throughout the day, take note of the specific times during which the problems occur. Pollen navigates the air in abundance between five and ten o’clock in the morning, so don’t go out then if you don’t have to. Try to keep it short and don’t exert yourself if you do have to go outside during those hours.
There are a variety of natural remedies that can help allergy sufferers. You will find that a lot of common allergy triggers have effective natural remedies associated with them that you can try. They work with your body naturally to reduce runny noses, itchy eyes, swelling and sneezing.
If you have a child with food allergies and you are planning a trip, remember to pack an assortment of known “safe” foods before you leave. This is especially true when visiting foreign countries. Some foods may not include ingredients on the labels, which puts your child at risk of consuming an allergy trigger, such as dairy products, soy or nuts.
Consult with your doctor if all of your OTC and home remedy efforts have failed. A professional can determine which prescription-only medication is best-suited to your specific problems, which will set you on the path to success. Additionally, your doctor will advise you about just the right steps to take in order to manage your allergy symptoms.
When you take a trip, make sure that you bring along your allergy medication. You never know what kinds of new plants, pollen or other allergy triggers you may encounter. When dealing with severe allergies, you will likely need to carry Epi-pens with you. This can deliver a dose of epinephrine that can save your life during a severe allergy attack.
Be sure that you use your allergy medication as directed. It is often necessary to take a medication regularly for a specific period of time before any improvement in the treated condition is noticed. Don’t expect to pop a pill right when you start sneezing. Speak with a doctor about proper dosages.
Try to keep your windows closed during heavy pollen hours. It is important to get fresher air circulating through your home, but do it when pollen counts are lowest. The key hours are generally between 10 in the morning and 3 in the afternoon. Air your home out before or after these hours.
If you were outside all day then you probably have some particles on your skin and clothes. This is why you should take a hot shower immediately upon returning from a long outdoor trip. If you can’t take a shower right away, at least do so before sleeping. Showering will wash irritants such as pollen and mold off your skin. Allergens can settle on your skin or in your hair.
If you’re in dire need of a vacation getaway, you might find yourself settling on any destination as long as it’s far, far away from work, school and stress. This can be risky if you or your family has allergies. Before deciding on a destination, research pollen counts, weather conditions and other things that could trigger allergies.
After being tested for allergies, you may find that the test was positive for certain things that you may not have visible symptoms for. This is normal. Many folks have contact with allergens every day, but not all of them experience allergic reactions. Except in severe cases, some allergies can go undetected for years with no noticeable symptoms.
Allergy symptoms can be greatly alleviated by boosting Vitamin C levels. The vitamin itself works to strengthen immunities and functions as a natural form of antihistamine. Doctors recommend getting 1,000mg of vitamin C daily to help relieve allergy symptoms. For additional protection from unwanted allergy symptoms, consume foods that contain large amounts of Omega-3 fatty acids.
You may have dry or itchy eyes, and want to scratch; however, avoid contact with your hands. It’s smarter to relieve the symptoms using eye drops with antihistamine ingredients. Rubbing your eyes continually can cause inflamed eyelash follicles, and lead to recurring styes.
Your allergies could be caused by mold found in your home. By regularly cleaning the seals of your freezer and refrigerator doors, you can greatly reduce the amount of mold in your kitchen and living areas. That portion of the appliance tends to accumulate water which can foster mold growth. Each time the door is opened, spores from the mold are released. This can be reduced with consistent cleaning.
Allergy season can become a traumatic time of year for allergy sufferers, but hopefully after reading this article you feel better prepared to manage your allergies. You probably won’t be able to stop most allergies from happening in the first place, but you can control how much you suffer from symptoms. Try the tips you have read about here and put them to use in your own life. You may find some quick allergy relief!