Most likely, you are quite familiar with allergies. Either you currently suffer from an allergy or someone you know suffers from an allergy, and you have seen what they go through. Either way, you most likely have seen the irritating symptoms people have to deal with. This article’s tips may help you or someone you know with allergies.
Just to be safe, you want to test any new over the counter antihistamines at home. Most of these contain ingredients that could impair your reflexes and even make you drowsy. Even if there are no warnings on the labeling, refrain from driving when you take the first doses.
Wherever possible, use something other than carpeting and rugs as floor coverings in your home. Carpet is nearly impossible to completely clean, and the fibers hold onto dust, mites, dander, pollen and other substances that are quite irritating to allergy sufferers. Make use of flooring that can be mopped or swept clean instead.
Even though skin tests can tell you what you are allergic to, they don’t tell you how extreme your allergies are. For instance, the skin test may reveal that you are sensitive to a spore that is common in your region. You could very well be experiencing mild allergy symptoms that do not really harm your body all that much though.
There are lots of allergy medications available, some are sold over the counter and others are available only with a doctor’s prescription. Ask the doctor if you can have a sample pack; otherwise, buy the smallest package you can. Using this method, you can try a different medicine without spending a lot of money.
Avoid colorant in household items. You could be allergic. Even the coloring in paper towels or toilet paper is a problem for some. Try using products that are plain white paper in your house and it might aid in reducing your allergy symptoms.
Take a look at a clock the next time you have an allergy attack if you’re having trouble pinning down the trigger of your symptoms. Pollen is at its peak during the hours between 5am and 10am, so it is wise to avoid the outdoors during these hours. It’s important that you limit your exposure to the elements during times when pollen is running rampant.
If you have already tried countless things and you are stil experiencing allergies, then you might want to ask your doctor for advice. There are a wide range of allergy medications out there, and an allergy specialist can match your symptoms with the proper medication. You might also receive helpful advice on dealing with your allergies from a medical professional.
Allergies can be worsened by exercising outside during certain times of the day or week. Strenuous exercise involves heavy breathing. Exercise inside or during off-peak pollen hours to cut back on your exposure to allergens.
Remove pillows made with feathers or other natural fillers, and make a switch to synthetic pillows. Dust mites enter these pillows last after the other materials. It is important to get allergy covers for the pillows, and launder both the covers and pillows often.
Spending any amount of time outdoors can lead to an accumulation of airborne allergies on your hair, skin and clothing. If possible, take a shower before you go to bed; the sooner, the better. A shower will rinse off any lingering pollen or allergens. Your hair and your skin are both susceptible to accumulating these sorts of allergens.
Dusting at least four times a month is one way to protect yourself from allergens. Dust even if you don’t think you see any dust. Ensuring that your home is as free from dust as possible helps many allergy sufferers.
Mold might be the indoor allergy culprit in your home. To reduce any mold in the kitchen, regularly clean your refrigerator seals. This part of your refrigerator collects water and over time, can produce mold. Whenever you open or shut your door, mold spores are sure to travel through the air if routine cleanings are not done.
If you suffer from a latex allergy, you should never assume that your doctor will automatically read the note that says this. Do not be afraid to say something; the slightest contact with a stethoscope or latex gloves can send you into a very uncomfortable allergic reaction.
After spending some time outside, season allergy sufferers should always immediately take a shower, wash their hair and change into new clothes. You are very likely to bring in allergens from the outside when you are outside all the time.
You may want to check out homeopathic remedies. While many take conventional allergy medication, you might want to consider homeopathic alternatives. Prescription medications tend to have side effects; however, homeopathic remedies do not usually. You may be able to find these at drugstore or health food stores.
Consider removing the carpet from your home in favor of hardwood, tile, or linoleum. Homes with large amounts of carpeting retain more hair and dust than those with primarily tile or hardwood flooring. Large area rugs placed on hardwood floors can be removed from time to time for thorough cleaning.
Think about putting your entire family on an allergy-free diet to prevent cross contamination of foods known to cause allergies with blander regular foods. Get rid of any foods your family is allergic to so you can avoid any amount of allergens while cooking.
Keep your bathroom as dry as possible to reduce mold if you have allergies. Use an exhaust fan to take moist air from the bathroom and to reduce mold. Choose cleaning products that list chlorine bleach in the ingredients list. Any mold which attempts to grow is immediately destroyed with this solution.
As you can probably see, there are many different remedies you can start using to treat your allergies. You and all the people who are in your life do not have to deal with allergies any longer. You will feel so much better by using these tips.