Everyone assumes that when their time comes, they will fit the adage of “growing older gracefully.” No one can avoid getting older, but the challenges are many. However there are things you can do to make the aging process slower and stay healthy as you age.
To avoid some wrinkles, you shouldn’t frown. While it may seem difficult to achieve, controlling your facial muscles is possible. Every time you sense a frown coming on, pinch yourself. Only you can break this bad habit.
Do not worry about the number of your age. It is simple to focus on your age, especially as it increases, or even worse the amount you weigh. While it’s important to know your weight to keep in control, it’s more important to focus on how you feel and not what preconceived notions tell you a person your age should feel like. Keep less focus on the numbers and more focus on making the most of your life.
Creating and maintaining healthy relationships is important to healthy growing older. Being an active community member has been linked to increasing your years and living healthier. Having intimate relationships with people you want around all the time and can tell anything to in society is a great benefit to have.
Learn new things and keep your mind moving. As you get older, you get wiser so the saying goes; keep your intelligence sharp. Whether it is through a course at the local college about computers or a simple crossword puzzle, they will both keep you on your toes and feeling great.
Don’t spend too much time thinking about how you measure up. Your copay is meant to ensure that you receive an excellent quality of care from your doctor; let him analyze your measurements while you focus on the more important things in life. If you worry about your age, weight, and if you are getting shorter, you will ruin your chance of experiencing aspects of you life that bring out your younger self.
Be sure that you are getting enough sleep for your age. A night’s sleep of 7 to 9 hours is crucial to maintaining your hormones, so that you can wake up feeling refreshed. If you are sleep deprived you will become agitated, easily irritated and feel just plain lousy.
Increase the amount of time you spend working out. When you get older you will need to be more active to stay strong. Consider a brisk walk several times a week. Mix in some strength training exercises at least two times per week. This is the best way to keep your body in tip top shape and prolong the aging process.
Happiness is contagious, and you should spread it whenever possible. Making others smile will make you feel great. Happiness is priceless. It doesn’t cost a penny.
Surround yourself with happy cheerful people. There have been numerous studies supporting the fact that laughing will keep you younger looking and even reduce the amount of wrinkles you have. Hang out with friends that you will have a good time with, not those who are downers.
Eat good! Eat fresh fruit and veggies to have a diet that is low in fat and sugar. Eating a healthy, balanced diet gives you the energy you need to live your day to the fullest while feeding a healthy body and mind.
Protect yourself from unnecessary falls. Falls are a huge cause of fractures, serious injuries, and sometimes death among the elderly. Going for thirty minute walks three times a week can improve your posture, as well as your overall health. Decrease your risk of fractures through a program of weight training, increased calcium intake, and Vitamin D supplements.
Be sure to check your blood pressure regularly. “The silent killer” refers to high blood pressure because many people have no symptoms to alert them to this dangerous condition. You must be particularly aware about monitoring your blood pressure because elements of your cardiovascular structure break down as you get older. You will find issues easier through constant vigilance.
Always have your medications written down, and make sure that list is easily accessible. If you use different pharmacies, this will allow the pharmacist to cross check all medications. When you have this list, your pharmacist can look at it and let you know if there are any medications that should not be take together. He can also inform you of any side effects.
Make and keep regular appointments with your doctor and follow their orders. When you stay in control, it is easier to sense when something isn’t right. It will be easier to handle or cure your physical condition if you catch it early.
To ensure that you age gracefully, be sure to avoid smoking cigarettes, as this can exacerbate the common facial features associated with getting older. The repeated facial expressions made when smoking cigarettes cause wrinkles around the mouth. Healthy looking skin will not be attained while you are depriving it of oxygen through smoking.
Restoring your hormones is a great tip for aging. Both men and women have lower hormonal levels of different hormones as they age. Lower hormone levels can translate into more fatigue, loss of libido and less endurance. You may find it helpful to discuss your symptoms with a doctor and find out about hormone replacement options, bio-identical hormones or natural supplements that can help.
You cannot just sit back and hope to rely on good genes or some lucky breaks to help you as you get older. This is not a process that should be taken lightly. Staying young and healthy requires some efforts from you. However, if you follow the tips and techniques presented in this article you can keep yourself healthy.