Do you have acid reflux issues? If you aren’t sure, you’d be surprised how it can present itself. From a cough to nausea, it shows itself in many different ways. To prevent this, give this article a read.
Your acid reflux symptoms worsen whenever you eat a lot. Most people eat too much, too quickly. This habit does much more harm than good. Just eat until you are satisfied, not stuffed. You need to learn to eat at a conservative pace. Chew food carefully, and set your fork on the table between bites.
You reduce your chances of experiencing GERD if you maintain a normal weight. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. Your body can restrict the acid flow much better if you are at a healthy weight.
Some foods will cause you to produce more acid. Fried foods, caffeinated beverages, alcohol, and even chocolate are common triggers for acid reflux. Acidic foods like citrus fruits and tomatoes can also cause reflux. Different people have different triggers, and it will take time to learn which ones affect you. In order to be safe, you should stay away from these foods.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. As a result, the lining of your stomach is protected. Most people take one to two tablespoons in a glass of water after eating and just before bed to get the most relief from the remedy.
It’s important to remain upright when you are eating as well as up to three hours afterwards. If you recline or lie down, the acid will go up into the esophagus since gravity isn’t moving it down. Your esophagus can feel better by standing up or sitting up.
Refrain from drinking alcohol, which can irritate your stomach lining. Alcohol not only causes acid to build up within your stomach, but can deteriorate your stomach lining, which can lead to acid reflux. If you’re socializing with friends, limit alcohol consumption to remain feeling good.
Take your time while eating. Instead of stuffing yourself, eat until you are not quite full. Relax, sit upright at a table and chew your food thoroughly. Eating fast or eating when overly stuffed can make your acid reflux symptoms worse. Putting your silverware down between bites can really help you to eat slower.
Consume smaller meals more frequently throughout your day. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. If your stomach is too full, it will exert pressure on the sphincter that separates the esophagus and the stomach. This will cause acid reflux. As a result, stomach acid is free to move upward and into the esophagus, where it causes heartburn and damage. Eat smaller, more frequent meals instead.
Being pregnant can cause acid reflux, due to the weight of your baby. Talk to your doctor to determine the correct course of action if you are in this situation, especially in the latter stages of your pregnancy.
When dealing with acid reflux, you need to make sure you watch out for trigger foods. Some of the foods known to trigger reflux include mint, citrus, garlic, tomatoes, onions, fizzy drinks and caffeinated beverages. Your triggers won’t be the same as mine, so while onions may affect me, you may be fine with them.
Don’t self-diagnose your acid reflux. Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor. Certain heart disorders, ulcers and other conditions can actually mimic acid reflux. To determine whether it’s reflux or not, your doctor can do some medical testing.
Cinnamon gum can greatly help with acid reflux. Chewing stimulates salivation which helps with digestion by neutralizing stomach acids. You also swallow more frequently when you chew gum. This works to return stomach acids to the proper place.
Don’t eat three hours before your bedtime. This will give your stomach enough time to digest while you are awake. If you eat right before you go to bed at night, there is a good chance that you will wake up with heartburn.
If you have acid reflux, then consuming foods with tomato sauces, including pizza and spaghetti, can be difficult. Adding sugar to your spaghetti sauce can help lower the acidity. You will find that it won’t bother your symptoms as much and only adds a slight touch of sweetness to the sauce.
Are you suffering from acid reflux due to being pregnant? If so, then you need to determine the cause as soon as possible. Sometimes it can be as simple as avoiding drinking anything after 7. If you can find what is the common cause, you can help keep it at bay.
Millions of people are affected by acid reflux. As a matter of fact, about 33 percent of people over the age of 18 experience acid reflux in some form. If this sounds like you, make use of the information presented in this article to lessen the chance of acid reflux affecting you.