If symptoms like runny nose, watery eyes and sneezing crop up repeatedly at the same time of year, allergies may be the culprit. Allergy symptoms can often be confused with a common cold, and they are just as manageable. This article will help you stamp out allergy symptoms and start living life again.
Before you sleep at night, get rid of the allergens by showering thoroughly. Your hair and body collects allergens throughout the day, and can cause nighttime allergies to occur while you sleep. Simply wash yourself quickly, and you are sure to have a much better sleep.
Dust mites unfortunately are unavoidable for allergy sufferers. As you might have expected from the name, these critters are a fixture on mattresses and pillows. They eat the flakes that you shed from your skin. Disgusting! Use special covers and cases for your mattresses and pillows to fend of these nasty creatures. The follow-up is weekly cleaning of your bedding with a very hot wash, since heat is a dust mite killer.
Make sure you ventilate your bathroom thoroughly so mold doesn’t build. Mold loves to grow in moist bathrooms, and this is especially true if your bathroom is dark. When you are done showering, put on your bathroom’s fan and hang washcloths and towels on bars. If your bathroom has a window, open it an inch or two to bring in clean, dry air.
You may want to do away with your carpet altogether. Carpet can be the best place for dead dust mites, pollen and dust to hide. Tile, laminate or wood floors can be considered to replace wall-to-wall carpet. You will see a drastic decrease in the allergens. If you cannot switch to these kinds of floors, vacuum everyday.
Try to avoid becoming too stressed. Most people aren’t aware that stress affects allergies. If you have asthma, this rule becomes even more important. A rise in stress can increase the likelihood of an asthma attack or allergy outbreak. Although, it won’t cure allergies, it will help the amount of allergic reactions experienced.
If your allergies constantly give the same symptoms, it is generally better to treat the symptoms themselves instead of trying to avoid an allergic reaction. Thus, someone who is plagued by dry eyes ought to keep eye drops on hand. As another example, those with scratchy throats can carry throat lozenges or mints.
If see an infestation of pest or rodents in your home, hire an exterminator. Cockroaches and rodent droppings can aggravate your allergies. By enlisting the help of an exterminator, you can breath easier.
Carefully choose non allergenic antiperspirants. They can have things in them that will hurt your skin, particularly if they get into your pores. These ingredients can be bad for you and bad for your skin.
If you use over-the-counter medication or a prescription, tell your doctor how you are taking the medication. They will be able to assist you in the best ways of taking the medicine and can also ensure that you are using the right kind of medication for the symptoms you have.
Clean your bathroom. Bathrooms are notorious for mold and mildew, and they should be cleaned once weekly. Clean shower stalls using a mixture of equal parts bleach and water to remove mold. This cleaning technique will also prevent mold from making allergies worse by growing slowly over time.
It may be a good idea to not put hairspray or hair products in your hair during allergy season. If you go outside, you are likely to bring pollen and other allergens home with you. Styling products are often pollen magnets, and will turn your hair into an allergen mess.
For those who have schoolchildren with allergies, make sure you know what to do in case of severe reactions. Make sure to ask your doctor for a note which details any allergy problems. Make sure the school has some medication on hand for emergencies. Another helpful thing to do is to make a list of all of your child’s allergens. Make a copy for your school office and place a copy in your child’s backpack.
When you want to go for a vacation, there is a good chance that you might pick a location that is out of town. This can be tricky if anyone in the family has to deal with allergies. Before you pick a vacation spot, research the pollen count and weather in the area.
Purchase a humidifier to use in your house. A humidifier is a great investment and can inhibit allergies from circulating through the home. The humidifier’s water drops can attract allergens and put an end to their reign. This can prevent them from entering the air you breathe normally.
If you have an allergy to latex, don’t just assume your doctor will know this from reading your chart. Never be afraid to voice your issue, since even slight content with gloves made from latex or certain kinds of stethoscopes could leave you suffering from a severe, uncomfortable allergic reaction.
Instead of shying away from doing fun activities in public places such as restaurants due to the embarrassing symptoms associated to your allergies, try to take control of it. Once you’re educated about your options, you can start managing your symptoms. The tips you just read are your passport to an allergy-free life.