Anyone who deals with allergies understands the frustrations they can cause. Forcing you to live indoors and preventing you from participating in fun can be a real drag! Continue reading to learn what you can do to take a stand against the allergies that keep you from living life fully!
During warm weather months, you may wish to open your windows to keep the house at the right temperature. Opening your windows can lead to allergic reactions. Use a HEPA filter in your air conditioner; this will help to get rid of indoor allergens. This might not feel quite as fresh but it will help you breathe easier.
Dust mites are very difficult to avoid. Like their name describes, they live in pillows and mattresses feeding on flakes of skin. Gross! Soon consider investing into a zippered covering to keep your pillow fresh and clean. Be sure to wash your bedding weekly in hot water to kill off dust mites.
If you must have a pet in your life, get one that is short-haired. The truth is that any animal with hair has the potential to inflame your allergies, but the shorter the hair is, the less allergens you have to contend with. Another way to cut down on reactions to pet dander is to banish your dog or cat from your bed.
Consider removing out your carpet. Carpet is one of the most notorious places for dust, pollen and dead dust mites to gather. If your home has wall-to-wall carpet and you have the money to do some remodeling, rip it out and replace it with hardwood or tile floors. This can greatly reduce allergy-causing substances that you could breathe in. If you can’t replace your carpet, be sure to use a vacuum cleaner every day.
For anyone suffering with allergies, there are a few natural remedies available. These products are often very effective ways of neutralizing an allergic reaction and its symptoms. You will be able to achieve reductions in itchy eyes, sneezing and breathing issues.
Talk to your doctor if you’re at your wit’s end when it comes to dealing with your allergies. They might be able to prescribe something to finally get your allergies under control and make life manageable for you. Your doctor can also give you guidance.
If you have constant symptoms from your allergies, treat them instead of preventing reactions. That means, for example, that those who have dry eyes should just carry eye drops with them. People with other symptoms, such as sinus congestion, can prepare in similar ways.
One common allergy trigger can be where and what time you exercise. When you exercise, you breathe harder. If you exercise indoors during hours when pollen counts are lower, you can limit your inhalation of allergy-causing substances.
Choose your deodorants wisely. These products contain harsh ingredients that can trigger allergies, which can make your skin break out into a rash. Further, the chemicals can get into your pores, which makes the reaction even worse. This is bad for your health.
It’s important to keep bathrooms clean. Bathrooms are a breeding ground for mold, and should be cleaned at least once a week. Wipe your walls down with bleach and water to rid them of mold. Doing this can help your problems from becoming worse. Of course, it’s also nice to enjoy a tidy house, too!
When taking common allergy medications, make sure to use them correctly for best results. A lot of the medication require you to use it for a while before it becomes effective. Don’t expect instant results with certain kinds of medications, as they do tend to take some time before they kick in. Consult with a doctor to see what you should be doing to find relief and help your body.
Keep garbage outdoors. Keeping your garbage indoors attracts pests, such as rodents and bugs. Mice feces inside the home can worsen allergy symptoms. If you still have rodent problems after doing this, you may want to consider using a trap to get rid of them in your home. If traps do not work, you should consider using poison to alleviate any rodent problems.
To avoid allergens in your bedding, a good tip is to use pillows made of synthetic materials rather than feather or cotton pillows. You will find that dust mites will look to these pillows only if natural materials are present. You still have to wash them so that you can get rid of allergens and dust, but they can help you sleep better.
Take the time to clean your home thoroughly. Many times, people are allergic different things. By keeping your home clean, you can eliminate all allergens. Clean your space as frequently as you can.
Allergy sufferers should dust weekly, if not more often. Use a dust mask while dusting. Some people will not dust until they see the dust; however, if you dust weekly, you will reduce your allergy symptoms due to the fact that there aren’t as many allergens in your home.
Know what a cold is and what allergies are. Allergies oftentimes are “light” colds that could get worse or better without any reason, and it could last for a long time. Allergies may well be to blame if you experience cold symptoms repeatedly without any clear cause. If you don’t know, see your doctor.
Try some natural solutions for allergies. Medication is the scientifically proven choice for allergies, but some people report relief from homeopathic solutions, as well. In most cases, such treatments have fewer side effects than typical prescription drugs, and can often produce better results. Your local drugstore or health food store will probably sell these remedies.
It is sincerely hoped that this article has given you some good ideas to help you overcome your allergy symptoms and enjoy your life to the fullest. Allergies can just throw a monkey wrench in your day to day life. Make sure that you’re doing whatever you can to avoid allergens, and that definitely includes implementing these tips.