Not being able to sleep or enjoy food are some side effects of acid reflux. Easing its symptoms can seem tough, and you need to understand the available remedies. But, how do you cope with acid reflux? Get rid of your acid reflux for good by using this advice.
If you maintain a healthy weight, you are less likely to suffer from acid reflux. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.
Acid reflux is common in pregnant women. The growing baby pushes against the stomach, causing acid to go back to the esophagus. You can keep your symptoms under control by sticking with low-fat and low-acid foods. Also, consume teas that can have a healing effect on your esophagus.
Stress serves to exacerbate acid reflux. Stress causes the production of excess acid in the stomach, which can lead to acid reflux. Try to do something relaxing after each meal. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.
Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. Reflux sufferers often have a trigger food that can really aggravate symptoms. You should avoid your triggers in the evenings once you know what they are.
Exercising after eating can be a disaster if you’re suffering from acid reflux. Your food can be pushed up into the esophagus as your abdominal muscles are flexing. Therefore, wait at least an hour before engaging in high-impact exercises.
Reflux sometimes feels like a heart attack. Never ignore serious chest pains. You could be experiencing a heart attack. Seek medical advice as soon as possible. You do not want to suffer serious health problems because you misdiagnosed yourself.
Don’t wear tight clothing. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. These things will put added pressure on the stomach. As a result, acid reflux can occur. Always wear garments you find comfortable and which let your midsection breathe.
Avoid drinking alcohol if you don’t want acid reflux. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.
Try a bit of light exercise; walking is a good choice. It will help with acid reflux. First, keeping upright aids in proper digestion. Additionally, exercise helps you lose weight and stay healthy, thus keeping acid reflux at bay. Exercising is important, but working out too intensely could make your acid reflux worse, for instance, if you contract your abdominal muscles after a meal.
Work on drinking only in between your meals if acid reflux is plaguing you. Your lower esophageal sphincter suffers constant pressure when your stomach is full. The pressure causes the contents of your stomach to reach the esophagus and cause damage to it’s lining.
Work on relaxing. Eating meals while you are stressed can cause you to experience lots of heartburn and acid build-up Truly relaxing after a meal using deep breathing exercises or meditation can help cut down on acid reflux. Don’t lay down after you’ve eaten. Remain upright.
If you have constant acid reflux, you need to do moderate exercise on a regular basis. The best types of exercise to try are low impact, such as walking, cycling or water aerobics. When the body is upright, gravity helps to keep food in the stomach where it should be.
You should not self-diagnose with the acid reflux. Discomfort and regurgitation are serious symptoms and should be presented to a physician. There are lots of other conditions that also present similar symptoms. Only your doctor will be able to make a proper diagnosis. Your doctor will be able to determine what is causing your acid reflux problem.
Stay in a vertical position for no less than two hours following eating to avoid a reflux attack. Gravity works as an effective acid reflux combat tool. The time it takes until you should lie down varies by the person and it will also depend on what items were consumed.
To reduce getting acid reflux, don’t drink beverages with meals. This will only add weight to your stomach, increasing your chance for acid reflux. When this happens, pressure is applied to your lower esophageal sphincter, raising the risk of experiencing reflux. Have a drink in between meals as opposed to while you are eating; this will help to reduce the risk.
Incorporate some level of physical activity into your life. You can decrease acid reflux symptoms with activity. Exercise keeps your body working the right way. If you experience reflux after exercising, make sure you aren’t overdoing it.
When experiencing acid reflux, get into loose clothing. Tight clothes may create unnecessary pressure on the middle area and worsen acid reflux. Get into comfortable clothing as soon as possible. At the very least, wear loose clothing during meals.
Consider taking medication if you are suffering from chronic acid reflux. There are items you can buy at the drug store and others your doctor can prescribe you. Talk to your doctor to get a medication prescribed. Never take someone else’s pills.
Now that you have learned some techniques to reduce your symptoms, you can work on getting rid of them completely. The above article has given you idea of what having this condition entails; it is not something anyone should have to deal with all the time. Use what you have learned to win the war!