What exactly is acid reflux? Are you aware of what the causes are? What factors are known to exacerbate the condition? What makes them go away? Where can you get answers to your questions? Start here! In this article we will discuss resources and share information regarding acid reflux.
Eat dinner a minimum of three hours before bedtime. By keeping your body upright after eating, your food is digested more easily. If you lie down, acid can move into the esophagus. You give the food in your stomach a chance to digest if you stop eating well before bed.
Eating certain foods can increase the symptoms of acid reflux. Lots of folks eat fast and in great quantities. This can cause significant problems for someone suffering reflux issues. Eat only to the point where your body is feeling full, rather than over satiated. Slow down your meal eating too. Chew food carefully and lay down your fork every couple bites.
It is always a good idea to keep upright after eating a meal for at least a couple hours. When you recline, you are more prone to acid reflux flareups. When you stand or sit, you’ll feel better.
When you are done eating, pop some cinnamon gum into your mouth. This will increase the production of saliva. The acid in your stomach can be neutralized by your saliva. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. You can also use gums that are fruity. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.
If you have acid reflux avoid lying down right after you eat. Having a horizontal digestive system leads to problems. You will feel better and avoid acid reflux by staying upright.
You should reduce your stress as much as possible. Heartburn and inflammation can be started or exacerbated by stress. You need to eliminate stressful situations and learn to manage your stress more efficiently.
Slow down your eating. Don’t gorge, take your time. Be sure to sit at the table and eat slowly, chew carefully and savor your food. If you eat too quickly or eat more food than you need, you will experience acid reflux. If you find this difficult, place your fork back on the table between bites.
Try relaxing. Avoid eating when you are under stress as this will surely lead to heartburn. When your meal is finished, relax by doing some deep breathing or meditation. Avoid laying down immediately after a meal; sit upright instead.
While eating, drink less of your beverage. Combining liquid with your foods increases the amount of pressure and volume in your stomach. There is more pressure, and thus, acid reflux is more likely to occur. Try taking a few sips of water when eating, and save the full glasses for between meals.
If you are expecting and you have acid reflux, try to figure out what the trigger is. It could be eating late in the day or drinking too much water. Finding the likely cause helps you determine what to do to get rid of your condition.
Do not eat large meals right before you go to bed at night. Wait three hours between your dinner and your bedtime. By lying down soon after you have eaten, your acid reflux symptoms can flare up because your stomach acids are attempting to break down all the food that has entered your body.
Don’t drink when you eat. This can add to the amount of food inside your stomach and make it distend. Full stomachs put pressure directly on your esophageal sphincter. This is the muscle that helps keep your food down in your stomach and out of your esophagus.
The position you sleep in may be a problem if you get heartburn during the night. Get into the habit of sleeping on your left side. This will keep your stomach acids in place.
Avoid acid reflux attacks by watching what beverages you drink and how much of them you drink. Carbonated colas, alcohol, and highly caffeinated beverages can cause acid reflux. Choose water instead and avoid other problematic drinks.
Find out which foods trigger your acid reflux. There are common trigger foods, but everyone’s triggers are different. What may cause you pain could be fine for other people, so watch what you’re eating and your reactions to it.
Avoid sugary foods, as they cause a dramatic increase in gastric acid production. Consuming organic produce, especially apples can help to combat this. Take a probiotic supplement if you have a hard time balancing the bacteria in your digestive track.
When you are done eating, don’t lie down. This will settle the food down into your stomach’s pit and it may raise up to the esophagus and cause reflux. Keep an upright position and stay moving.
Some types of acidic foods or drinks can cause acid reflux. You want to watch your consumption of alcohol, coffee, tomatoes, garlic, onions and other spicy foods. When you avoid this list of foods, you’ll feel better.
Regular exercise is important if you suffer from frequent acid reflux. This helps your digestion and also contributes to your overall health. This means your body won’t react to trigger foods. Regular exercise and a healthy diet can significantly help in reducing your acid reflux symptoms.
Now you have increased your knowledge on everything from what the symptoms of acid reflux are to how to treat it. Learn your triggers and be determined to avoid them. You can use what you’ve read to help you solve your problem.