Acid reflux can be very troubling, preventing you from getting sleep or enjoying your day. Helping it subside can sometimes seem like a puzzle, and it’s important that you know the different remedies. What do you do to deal with acid reflux symptoms? Keep reading to learn how to conquer your acid reflux.
Chew a stick of cinnamon gum after meals. Chewing increases saliva production inside your mouth. Saliva aids the neutralization of stomach acid. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. You could opt for fruit flavored gums. Mint gym may make your esophagus relax, which isn’t good.
Eat small meals throughout the day. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. This can result in excess stomach acid, and it can cause heartburn. Try eating smaller meals frequently during the day instead.
Shed some pounds. Excess weight in the abdominal region can increase the likelihood of acid reflux. The extra fat around your belly increases the pressure that is put on your stomach, making it far more likely to reflux. Even losing some pounds can alleviate your pain greatly.
Exercise often if you want to improve your condition. It is important that this exercise be moderate. Vigorous exercise often irritates the digestive tract, causing acid reflux. More moderate solutions, like walking and water aerobics, can be a great help. These types of exercises ensure you provide the gravity you need for digestion. Another benefit is exercising will help you shed your extra pounds, which can help reduce the effects of acid reflux.
Try a slippery elm lozenge. Slippery elm helps coat your digestive tract. It can also help relieve any coughing reflux may cause. These lozenges can be found in many health food stores.
Lose a few pounds if you need to. Extra weight, particularly around the middle, can negatively affect acid reflux. This causes stomach acids to move into the esophagus. When stomach acids rise into the esophagus, it causes discomfort. Living a healthy lifestyle with exercise and a healthy diet is the perfect way to lose weight and keep it off.
Drink less alcohol if you are dealing with acid reflux. Alcohol helps to produce too much stomach acid. If you must imbibe, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.
Relax to help ease your acid reflux symptoms. Overeating or eating during stressful periods can lead to production of stomach acid, which then leads to heartburn. As soon as you finish eating, perform relaxation exercises, such as meditation, yoga, or deep-breathing exercises. Avoid laying down immediately after a meal; sit upright instead.
Cinnamon gum can greatly help with acid reflux. When chewing gum, the salivary glands start working and this helps neutralize the acid in the stomach. Chewing your gum also causes you to swallow more. This helps push the stomach acid back into the stomach where it belongs.
If you are overweight, try to lose some weight. All those extra pounds are making your reflux worse, even if they are not the root cause. This adds pressure to your stomach causing you heartburn and reflux symptoms. Even shedding a few pounds can help you take back the control here.
Don’t stay in a type of reclined position until at least two hours have passed after you’ve eaten to avoid reflux. Gravity is your friend when you remain upright. The window of time to consider is different with each person and also depends on what you eat.
What is triggering your pregnancy-induced acid reflux? It may be something as simple as avoiding water after 7 pm. By determining the cause, you can prevent it from occurring in the future.
See your doctor right away if you have bloody stool or vomit. This may not be acid reflux, so you need to visit a doctor and get tested immediately. If you actually have something apart from acid reflux, it may be that it can be treated quickly and easily.
Do not smoke if you want to prevent acid reflux. Quitting smoking will offer lots of health benefits, in addition to ameliorating acid reflux. Stomach acids are increased by the act of smoking and this also slows down digestion. Smoking also reduces the production of saliva, which is an important part of digestion. If you smoke, don’t do it for around a couple hours after a meal.
You should not drink while you eat. Beverages add to amount of food in your stomach and can cause your stomach to distend. Having a fully stomach can add more pressure to your esophageal sphincter. The purpose of this muscle is to hold food in the stomach and prevent it from entering the esophagus.
Drinking a tasty smoothie each day can actually help your acid reflux. Combine ingredients such as water, romaine lettuce, celery, lemon juice, spinach, one pear, one apple and one banana into your blender. Drinking this concoction each morning will ease constipation, which is often a byproduct of an esophageal sphincter that is relaxed. This smoothie is alkaline and will neutralize the acid in your stomach.
Do not eat within a few hours of going to sleep. You activate the digestive tract when you eat. The process produces stomach acids in response to the food. If you do not eat before your bedtime, your stomach will produce less acid and be less full.
Since you read the above advice, you are more likely going to be able to control acid reflux. You don’t need to continue suffering needlessly now that you know there are things you can do to help. Take the tips to heart, and move forward with your life.