If you suffer from acid reflux, you know how horrible that pain can be. There are times it’s bad enough to keep you from doing the things you enjoy. Fortunately, you have many options. Read the below article in order to learn how.
Your dinner should occur three hours or more prior to your bedtime. If you are sitting after a meal, gravity keeps acid down. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. Thus, you need to delay going to bed.
Put a wedge beneath your mattress to boost your head and keep acid down. If you do not have a wedge, anything that will lift the head of your bed will work. Electronic beds which can raise the upper portion of the bed are also available too.
Pregnancy often causes acid reflux. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. Eating non-acidic foods that are low in fat will help prevent reflux. If this doesn’t help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.
Acid reflux can be triggered with some foods. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Food that are high in acid, like tomatoes and oranges also cause reflux. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. Just avoid all these foods to be safe.
After eating, try chewing on some cinnamon gum. The chewing causes more saliva to be generated in the mouth and throat. The benefit of saliva is that the stomach’s acid can be neutralized. You will also find that you swallow more, clearing acid from the esophagus. If cinnamon is not your thing, try some fruit flavored gum instead. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.
For example, if your problem only occurs after vigorous exercise, the solution may be simple. Increase your water intake. You need water to stay hydrated. You’ll also have an easier time digesting your food properly. Water can enhance your digestion and minimize the acid produced in your stomach.
There are particular foods that are well-known acid reflux triggers. Limit your consumption of trigger foods to help prevent acid reflux. Some examples are fatty foods, citrus juices and coffee.
You should eat as slowly as you can. Stop eating before you feel stuffed. Sit and take the time to chew and taste the meal. If you eat too quickly or eat more food than you need, you will experience acid reflux. You can slow everything down by laying down your fork after each bite.
Drop pounds. Extra weight, especially around your abdomen, can cause you to have more frequent acid reflux. Extra pressure on your stomach by stored fat makes it much likely to reflux. Losing a small amount of weight can offer a lot of relief.
Were you aware that the forming tendency of acid or the alkaline in a food doesn’t really have anything to do with a food’s pH level? Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. This can be confusing if you are suffering from acid reflux. If you are an acid reflux sufferer, understand the pH of your food.
While eating, it is best to limit consumption of liquids. Your stomach is stressed while eating, and drinking at the same time will only increase that. This excess stress and pressure make reflux happen. Instead only take tiny sips of water during the meal, and save drinking full glasses until between meals.
Do not drink at mealtime if you want to lower the risk of reflux. Liquid consumed with your meal with increase the volume of your stomach’s contents. This adds pressure to the esophageal sphincter, raising the danger of reflux. Therefore, try to drink before and after meals in order to reduce acid reflux.
Eat little or no spicy foods, especially in the evening. Jalapenos, peppers, and Mexican foods are some examples. Consuming spicy foods can not only spark acid reflux, but can dry out your skin and cause indigestion, adding to your level of discomfort.
If it is common for you to suffer from acid reflux or heartburn at night, you should evaluate your bedtime routine, sleeping area, and sleeping habits. Rather than sleeping on the right side, you should sleep on your left side. Your stomach acid will not have a choice but to remain where it should be.
You don’t have to let something like acid reflux rule your world. Taking what you have learned from this article and using it in your daily life will help you regain the life you used to know. So get going and get your life back on track!