We have all heard of allergies and their debilitating symptoms; however, many people are not truly aware of how difficult it is to live with chronic allergies. It helps to avoid triggers that cause allergy symptoms, but it is difficult for those whose allergies are aggravated by airborne allergens. Read further for tips on how to deal with allergies.
Did you know that the body could be the main cause of the allergic reaction that you are experiencing? This is often true! During the day, your body and your clothing gets covered with pollen and dust. By day’s end, particularly when you climb into bed, such material has the ability to disrupt your breathing. Shower or put on clean clothing before you lay your head down to rest.
You can find a variety of products designed to relieve allergy symptoms; some are prescription and others not, but not all of them work for everybody. Talk with your doctoring about possibly getting a sample pack or buy the smallest size available. If that medicine doesn’t work to soothe your symptoms, you can try the next medication without spending too much money.
One of the best things you can do to treat bronchial allergy systems is to ensure that your body is hydrated at all times. When you are dehydrated, the membranes of your nose and throat can become dry and irritated. Mucosal glands will produce difficult-to-break-up secretions when hydration isn’t sufficient, affecting your bronchial tubes.
If you live in the western part of the United States, you may have noticed that many landscapers are using olive trees as landscaping decoration. Unfortunately, this type of tree produces massive amounts of pollen. If you know what they look like you can stay away from them! One solution that people have found for dealing with these trees is to hose them down for a few minutes per day.
Clean your car often and keep it closed so that you can prevent at least one potential allergen source. A car can be kept free of airborne allergens such as pollen if its vents are kept closed and its air conditioner is used. Vacuuming often is a great way to keep the seats and fabric surfaces clear of allergens. Without doing this, you can see an increase in your attacks.
Carefully choose non allergenic antiperspirants. Many times, there are ingredients that can cause an allergic reaction with your skin. Such ingredients may be very detrimental to your skin.
When taking allergy medicines, speak with a doctor. They will help you find the best medicine for your allergy needs.
Avoid opening windows during high pollen hours. It’s always nice to get some fresh air into your home, but any beneficial effects of the fresh air may be countered by the increased pollen if you open your window during peak pollen hours. 10 in the morning to 3 in the afternoon are the prime pollen hours. After this time has passed, open up your windows so that your home can air out.
If you have been outside for some time, more than likely you picked up unwanted airborne allergens. This is why you should take a hot shower immediately upon returning from a long outdoor trip. If you can’t take a shower right away, at least do so before sleeping. This will get rid of any allergens that have built up on your skin. They could have gotten in your hair, as well as the pores of your skin.
Allergies can lead to post-nasal drip, causing a sore or irritated throat. A natural treatment for sore throats, and a possible substitute for medications, is gargling with salt water. Just mix a small amount of warm water with table salt as you gargle with it. This can help soothe your irritated throat.
One simple method for limiting your exposure to allergens is to dust your home no less than once per week. Don’t let the dust pile up and become visible; weekly dusting will reduce the allergens in your home.
Mold in your home could be a cause of your allergies. Make sure you clean your fridge and the seals on it regularly. Water collects on the gaskets and mold can grow. An unclean refrigerator will release mold spores into the air.
Consider getting a humidifier. This is a great way to reduce allergen circulation in your home. The droplets of water in your humidifier can attract things in your home that can cause allergies. This lowers the amount of allergens that you would normally inhale throughout the day.
If you are allergic to latex, be aware that your nurse or doctor might overlook this in your medical chart. Do not be afraid to say something; the slightest contact with a stethoscope or latex gloves can send you into a very uncomfortable allergic reaction.
Understand the distinctions between colds and allergies. Colds typically come with aches, lethargy, congestion, stuffy nose and coughs. While allergy symptoms are usually a runny nose, sneezing, and sometimes itchy eyes. You may feel like you are constantly coming down with a cold; however, it is probably an allergy condition. If you’re unsure, schedule an appointment with your doctor.
Common allergy triggers pollen and pet dander are difficult to conquer, being always in the air. Avoid letting allergens take over and make it more difficult for you to live a happy life. Keep in mind the tips from the above article so that you can learn how to breathe better.