Although allergies are pretty common, it’s not as well-known that these symptoms can be pretty negative. You can minimize your symptoms and take charge of your allergies; there’s no reason to surrender to your allergy triggers. This article will provide tips to help you manage your allergy symptoms.
Some people are allergic to creepy little pests called dust mites. As the name implies, mites love to burrow in your mattress and pillows, feasting on your discarded skin cells! This is just gross! Use special covers and cases for your mattresses and pillows to fend of these nasty creatures. Every week, kill mites by washing all bedding with hot water.
Make sure you ventilate your bathroom thoroughly so mold doesn’t build. Mold and mildew like warm and damp areas. Therefore, you should ensure that you hang washcloths and wet towels on a bar, and after you shower, turn on the fan. If your bathroom does not contain a fan, open a window to help remove the moisture.
Your body could be responsible for your allergic reactions. Believe it or not, it’s true! During your day as you are out and about, allergens like molds and dust can attach to your hair and clothing. At night, as you retire into bed, your airways can be affected by these items. Try showering, and putting on fresh night-clothes before you hit the sack for a good night’s sleep!
There are lots of allergy medications available, some are sold over the counter and others are available only with a doctor’s prescription. Ask the doctor if you can have a sample pack; otherwise, buy the smallest package you can. By trying out drugs in sample form, you can quickly break off from one and get on another if you need further treatment.
To combat bronchial allergies, make sure that you stay hydrated. If you don’t have a sufficient amount of fluids in your body, your mucus membranes can get dry. There will also be a build up of difficult to remove secretions from the mucosal glands when hydration is overlooked.
You have to keep trying allergy relief methods until you find the right one for you. In addition to oral medications, there are many other forms that can offer a reprieve from your allergic symptoms. Over-the-counter products are available as eye drops or nasal sprays; prescription treatment options include leukotriene blockers and powerful steroid nasal sprays.
Nearly everyone who battles allergies has heard that running a humidifier at night helps by keeping airways moist. This may be a bad idea, since the moisture from the humidifier can settle in the carpet, encouraging mustiness and possibly mold. Because of this, you should consider trying a saline spray prior to going to bed in order to keep your nasal passages more moist.
If you have allergies, try to limit your exposure to allergens that affect you. If dust is a problem for you, clean and vacuum often, getting rid of all the dust you can. You may not be willing to give up your pets if they trigger your allergies, but you can at least make sure they stay as well-groomed and clean as possible. Cleaning, dusting, and vacuuming can help to reduce the amount of pet dander that gets into the air, too.
If you are on either over-the-counter or prescription medication for your allergies, stay in contact with your primary care doctor and allergy specialist. By doing so they can determine whether the medication you are thinking of taking will be adequate for your symptoms, or whether an alternative is required.
If you are taking a basic allergy medication, you need to use it properly. A decrease in allergy suffering may not be seen until after numerous days of consistent usage of some medicines. Don’t expect to pop a pill right when you start sneezing. Discuss the usage of your medication with a medical professional.
If you enjoy the aroma of clean laundry, think about using fabric softener or a product without much scent. Line-drying your clothing in the great outdoors might make them smell heavenly. However, you can also risk your clothes collecting spores or pollen. This is a better option if you’re not sensitive to fragrances or dyes.
If allergies cause you to have itchy and dry eyes, you definitely do not want to use your hands and rub them. It’s smarter to relieve the symptoms using eye drops with antihistamine ingredients. Constantly rubbing the eyes can cause follicle irritation and lead to styes.
Mold may be causing your allergies. Be sure to clean your refrigerator seals frequently to reduce the incidence of mold. That portion of the appliance tends to accumulate water which can foster mold growth. If mold is allowed to grow here, it will release spores every time the refrigerator door is opened or closed.
An excellent way to decrease allergen exposure is to eliminate all your home’s permanent carpeting. Carpets are a haven for dust and other allergy inducing particulates, and can be difficult to vacuum out. Instead, use rugs that can be professionally cleaned on top of hardwood floors.
Learn the methods that are available for treating your itchy eyes, your coughing and sneezing, and your sore, scratchy throat. You can try over-the-counter medications, and if that doesn’t work, speak to your doctor about prescriptions. By following our tips and continuing to learn about allergies and allergens, you can take control of your life and learn how to manage your allergy symptoms.