Expert Advice For Taming Your Acid Reflux


If you are afflicted with acid reflux, then you know first-hand that the symptoms are quite uncomfortable. Sometimes it can interfere with your day-to-day life. Thankfully, you can implement strategies for reducing your acid reflux symptoms. Take some time and read the advise in this article.

TIP! Maintaining a healthy body weight reduces your acid reflux symptoms. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach.

You reduce your chances of experiencing GERD if you maintain a normal weight. This condition occurs when fat weighs down on the stomach. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.

Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Wood blocks or books work well to elevated the top of the bed above the bottom. Electric beds are also an option here as well.

TIP! Fatty foods are a serious no-no for reflux sufferers. These foods can cause more acid to enter your esophagus.

Sometimes women develop a problem with acid reflux when they become pregnant. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. If that is not of help, certain teas will do the trick with no harm to your baby.

Watch what you eat. People that suffer from acid reflux must identify their trigger foods. When you know what they are, you can try to avoid them, especially at night.

TIP! The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach’s mucous lining layer.

Raise the head of your bed. Risers, blocks, and bricks are all effective for this purpose. You want to work against gravity, so keep your head at least a half a foot higher than your feet. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.

The weight of your baby when you are pregnant can actually contribute to your acid reflux. Ask your doctor for ways to treat this. This is especially important for those near the end of pregnancy.

TIP! After you eat, try to chew some cinnamon gum. Whenever you chew gum, your saliva production increases.

A food’s relative pH doesn’t really influence whether it will produce acid when you eat it. Lemons and other seemingly acidic foods become alkaline when digested. If you have an issue with acid reflux, this may not be what you were expecting to read. Check into food pH stats so that you can avoid foods that might trigger reflux.

Relax as much as you can. By eating meals when overly stressed out, you are more likely to experience acid reflux. After each meal, relaxation techniques are highly recommended. These include deep breathing, meditation, and yoga. Avoid laying down immediately after a meal; sit upright instead.

TIP! Think about the things that stress you out and limit them as much as you can. This can be a major cause of symptom exacerbation, leading to acid production and pain.

Don’t drink beverages at mealtime. Consuming liquid fills your stomach to capacity. As a result, the lower esophageal sphincter is put under additional pressure, causing acid reflux. Have a drink in between meals as opposed to while you are eating; this will help to reduce the risk.

Acid Reflux

TIP! Always eat slowly. Be aware of the size of the portions you are consuming – don’t overeat.

If you suffer from acid reflux and are pregnant, do your best to learn what caused it. It could be a simple thing like drinking water late in the evening causing your pain. You will be able to get rid of your acid reflux problem once you figure out what is causing it.

Stop acid reflux with a delicious smoothie every day. Spinach, water, romaine lettuce, celery, lemon juice, banana, and apple or pear should be mixed in the blender. Constipation contributes to relaxing of the esophageal sphincter, and drinking this smoothie daily helps to treat the constipation. Find drinks that are high in alkaline content for relief.

TIP! Slippery elm lozenge are a good natural remedy to try. These lozenges are made from slippery elm bark and will form a protective layer in your digestive tract.

Acid reflux commonly occurs when one drinks beverages with carbonation or caffeine. Colas, coffee and black teas are highly acidic and can harm the stomach. These types of beverages can really end up causing you a lot of pain and discomfort. Green teas and herbal teas can be very helpful.

Be aware of the kind of beverages you drink and how much you drink with your meals. Have you ever had four sodas with dinner? That may sound excessive, but some people overdo their favorite beverages. Sodas and coffee stimulate acid production in the stomach. Limit their intake.

TIP! Now is the time to lose some weight if you are a bit heavy. Being heavy will contribute to acid reflux.

Be careful not to drink too much alcohol. Alcohol like hard liquor, wine, and beer can weaken your esophagus and cause reflux. Feel free to partake once in awhile, but don’t go overboard.

Reflux Symptoms

TIP! Moderate levels and frequencies of exercise are very beneficial towards acid reflux relief. Going for a walk or doing some water aerobics are excellent ways to help address symptoms.

Chew some cinnamon or fruit gum following a meal. Chewing causes saliva glands to go into production. This can neutralize the acid in your stomach and decrease reflux issues. Avoid mint flavors, which may make reflux symptoms even worse. Keep gum with you, and you can decrease your acid reflux symptoms.

Incorporate honey into your diet. Although it has not been proven that honey can help inhibit acid reflux, it can help ease acid reflux symptoms. As a result, consuming honey can indirectly improve your acid reflux. Be sure to choose unpasteurized, raw, local honey to reap the most health benefits.

TIP! Do not go to bed until three hours after your last meal. In other words, do not eat any later than 6:00 PM if you typically go to sleep at 9:00 PM each night.

Some types of acidic foods or drinks can cause acid reflux. Be careful not to partake heavily of spicy food, onions, garlic, tomatoes, coffee or alcohol. Eat these foods in very small quantities and adopt a healthier diet to reduce your acid reflux.

Smoking is bad for the lungs and the stomach. Your digestion slows when you’re a smoker, which maximizes the acid inside your stomach. It also reduces saliva production. This can make acid reflux worse. The digestive system is disrupted by smoking.

TIP! Gluten can frequently trigger acid reflux. Therefore, if you have acid reflux, you should limit your gluten consumption.

You don’t have to let something like acid reflux rule your world. By taking the steps outlined in the article you’ve read, you can make your lifestyle changes and live a healthier life. Reclaim your life and get back to living!