I am sure that you have experienced this before. A sneeze there, a sniffle here, and then a cough over there. You can experience these symptoms only during certain seasons. If this sounds like the things you are experiencing, then you might be dealing with allergies. Seasonal allergies are annoying and these tips can help you deal with them.
To prevent mold and mildew, you should keep your bathroom ventilated well. Hot, humid conditions are outstanding for cultivating these allergens. Keep wet towels and washcloths hung on bars, and turn on a fan after showering. If your bathroom does not include a fan, open a window to let air circulate through the room.
A plethora of allergy and antihistamine products are available over the counter, yet not all find relief from them. You can buy a small size or ask your physician to give you a sample. If that product doesn’t work for you, you won’t be out a lot of money, and you can try another one.
Consider removing all carpets from your home. Carpet can be a breeding ground allergens. If you have wall-to-wall carpeting, consider switching to wood, laminate or tile floors, if finances allow. This will greatly reduce the amount of ambient particulates (many of which are allergens) in your home. If you must live with wall-to-wall carpeting, run the vacuum cleaner every day.
Make sure you’re properly hydrated to treat a bronchial allergy. If you are lacking fluids, you run the risk of having your mucosal membranes drying out or becoming inflamed. In addition, dehydration can cause the normal secretions of these membranes to become thick and difficult to expel.
If you are traveling with a child who has food allergies, stock up on “safe foods” before you depart – especially when visiting a foreign country. It can be hard to find product labeling of foods that may contain items your child is allergic to.
Carefully choose non allergenic antiperspirants. Many common ingredients are very harsh chemicals which can aggravate skin, and if you are prone to allergies, these may be even harder on you. Ingredients such as these can cause health issues in addition to skin problems.
If you take medications to treat your allergies, always inform your physician. Your doctor can tell you if you need to make any changes to the way you take the medicine.
It’s important to keep bathrooms clean. Bathrooms can grow mold and need to be cleaned once weekly. Use bleach mixture to wipe down all of the walls. This mixture can even keep mold from growing on those surfaces!
Purchase synthetic pillows rather than those comprised of natural materials or feathers. Dust mites prefer natural materials, and will avoid synthetic material. Even though you must still wash them to rid all the allergens and dust, it is much better for your sleep.
When you want to go on vacation, you might want to pick a place and just go! People with severe allergies can subject themselves to potent allergen levels in unfamiliar places. Before deciding on a destination, research pollen counts, weather conditions and other things that could trigger allergies.
Allergies often result in post-nasal drip, leading to sore throats and other problems. Mix water and salt and gargle with it. Doing this is certain to soothe your throat.
If allergies are causing your eyes to feel dry or itchy, avoid rubbing them with your hands. Use allergy eye drops to help relieve the symptoms associated with eye allergies. Rubbing your eyes continuously can lead to the formation of styes, which will make your eyes even more susceptible to future allergic reactions.
People with allergies need to vacuum often. That way, allergens will be greatly reduced. Additionally, inspect and clean your vacuum if necessary. Many old vacuums let allergens back in the air. Modern vacuums are generally equipped with HEPA filters able to snag upwards of 99 percent of the tiny allergens that otherwise would make their way into the air.
Understand the difference between allergy symptoms and a cold. Moderate cold symptoms that appear and disappear seemingly at random over extended periods are usually caused by allergies. If you think you are catching constant colds, you may actually be having allergy troubles. If you’re not sure, consult your physician and tell him about the symptoms that you are experiencing.
During daytime hours, keep your home’s windows shut so pollen cannot get in. When you want to cool the air, use an air conditioner, if you have one. This will keep air cooler and drier.
Avoid tobacco smoke, whether at home or in your car, as this can trigger allergies. If you already smoke, then you should strongly consider quitting. Wood burning fireplaces or stoves could also lead to irritants to your allergies.
Don’t stand alone and accept your allergies. Help is readily available if you just take some time to look for it. When over the counter medicines are hard to come by, visit your doctor. A professional will be able to prescribe a seasonal allergy medication that will help your symptoms, allowing you to be sniff and sneeze free!
Now that you know what you can do, do it. No longer do you have to put up with the constant sneezing and sniffling that plagues you every year. Live comfortably and breathe with ease. Put the tips from the article above to good use.