Do you have extremely bad pain? Is you chest feeling like it’s going to explode? Do you seem to suffer every time you eat? Are you ready to stop suffering? Thankfully, the below article provides great advice on how to rid yourself of this condition. Keep reading to learn to control acid reflux for good and to end the misery for good.
If you have acid reflux, fatty foods are your enemy. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. Eat healthy to remain healthy!
Use an additional pillow to keep your head raised while you sleep. Wood, books, and other items can be used to increase the elevation of your mattress. Electric beds are also an option here as well.
Some trigger foods cause acid reflux. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Additionally, citrus fruit, tomatoes and other foods with a high level of acidity can cause problems. The triggers are different for everyone, and you need to sort out which ones are yours. Avoid all these if you want to be on the safe side.
Don’t wear tight clothes. Suspects include pantyhose, waistbands, and tight belts. Wearing this kind of clothing causes your stomach unnecessary pressure. This pressure can cause heartburn and reflux. Wear loose clothes and relax.
Treat your acid reflux symptoms by hydrating yourself. Increase your daily water consumption. Water will ensure your body is properly hydrated. Additionally, it will assist with digestion. Using water to help digest food can decrease acid production in your stomach.
Losing weight can lessen or prevent acid reflux. Obesity is a leading cause of this condition. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. You can use smaller meals to lose weight, because crash dieting is not the answer.
There are specific foods that are very likely to cause acid reflux for virtually anyone who suffers from this condition. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. Some of the foods you should eliminate from your diet include carbonated beverages, fried foods, high fat foods, fruit juices, tomato sauces and beverages, coffee, or any hot beverage.
Slim down. Extra weight, especially around the middle, can increase acid reflux symptoms. Fat around your midsection puts pressure on your stomach, which causes the reflux. Losing a small amount of weight can offer a lot of relief.
Try using slippery elm lozenges for your acid reflux. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. This lozenge also works to prevent the cough that acid reflux can cause. They can be found at most health food and natural remedy outlets.
Lose weight if you’re heavy. Carrying extra weight (especially over the abdomen) can cause acid reflux. Being overweight can put your stomach under a lot of pressure. As more acid comes up, the lining of your esophagus will deteriorate. If you want to keep your weight under control, then diet and exercise are key.
Keep your acid reflux at bay by limiting your alcohol intake. Alcohol consumption is a major cause of excessive production of stomach acids. If you must have alcoholic drinks, limit them to one or two per day, and try to identify a type of drink that doesn’t make your reflux worse.
Cinnamon gum is a great remedy for acid reflux sufferers. This gets your saliva glands producing fluid that counteracts stomach acids. In addition, people swallow more when they chew gum. This pushes stomach acid down into the stomach, instead of allowing it to come up into your esophagus.
The last meal of each day should be consumed three hours prior to bedtime. Try to follow the three hour rule to prevent acid reflux during the night. Why you may ask? Because when you lie down completely with a stomach filled with food, it places pressure on the LES muscle. This could cause acid reflux.
Drink less during your meal. Drinking during a meal increase stress on the stomach. The food will take up more room in your stomach and trigger acid reflux. Drink only minute sips of water with your meals.
After you eat, avoid laying down for two hours or more if you suffer from acid reflux. Gravity helps your digestive system do what it needs to do. The window of time to consider is different with each person and also depends on what you eat.
Consult with a physician about the possibility of surgery if you feel you can no longer handle acid reflux. A procedure that can really help this condition is called fundoplication. What happens is the doctor can insert a new valve which can lessen how much acid makes it into the esophagus. This can help you get rid of acid reflux forever.
Eat your meals slow, taking the time to completely chew your food. Stop and really appreciate the flavors. Avoid overeating by stopping once you are full.
Before sleeping, don’t eat big meals. You should give yourself a three hour time period before bed without food. You could wake up with heartburn if you do this.
You should know more about controlling acid reflux after reading this article. Do you see what causes worsened acid reflux symptoms? Are you aware of how to handle it? Are you fully prepared to take the next step toward finding relief? Then get up, get out there and do it!