Do you suffer from acid reflux, or do you know someone who does? If the answer is yes, then you are aware of just how terrible this condition is. A burning chest is truly misery. Acid reflux is painful, but thanks to the helpful information presented in the following article you can start to feel better again.
Eat dinner about 3 hours prior to bed. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. By lying down after eating, acid can rise to your esophagus, causing acid reflux. This is why it’s best to stop eating several hours before bedtime.
If you smoke, it’s time to quit. Smoking exacerbates acid reflux and actually can be a cause of it. Smoking can increase stomach acids and slow down digestion. It also weakens the muscles that keep your stomach closed tight. So stop smoking now.
Some foods can cause an episode of acid reflux when we eat them. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. Citrus fruits, tomatoes and other acidic foods are also big contributors. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. In order to be safe, you should stay away from these foods.
If you smoke and have acid reflux, you may wish to quit. Nicotine can cause acid reflux to worsen. Don’t stress yourself by stopping smoking all at once as this could also exacerbate your problem. Talk to your doctor if you need to a patch or a prescription medication.
Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. However, you should never ignore chest pain. You could be experiencing a heart attack. If you are having chest pain, contact your doctor immediately. You will feel better knowing a health professional has checked the cause of your chest pains.
If you suffer with acid reflux, don’t lay down after eating. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux. It’s possible to reduce your acid reflux symptoms by remaining upright after your meal, and of course, eating healthy at all times.
Eat small meals throughout the day. Eating fewer, larger meals can contribute to your acid reflux symptoms. When you eat to much it puts pressure on your sphincter; this in turn causes it to open. Heartburn is caused when the stomach acid comes back to your esophagus. Smaller meals will put less pressure on your stomach, causing you less discomfort.
Weight loss could be beneficial. Being overweight, especially when most of the additional pounds are located on your stomach, can worsen your acid reflux symptoms. The extra fat around your belly increases the pressure that is put on your stomach, making it far more likely to reflux. Sometimes, just losing several pounds will help.
You should drink between meals rather than during them. If you drink too much at meals, your stomach will become too full. This can cause excessive pressure on the esophageal sphincter. This allows acid and food to travel back into the esophagus, damaging the lining.
If you suffer from acid reflux, avoid foods that may trigger it. Some foods have been shown to be linked to acid reflux. These include fried and fatty foods, mint flavored items, tomatoes, spicy foods, carbonated drinks, onions, garlic, caffeine, and citrus. There are different triggers for each person, so find your trouble spots and stay away from them.
Are you aware that a food’s alkaline is not related to its relative pH level? While a lemon starts off acidic, for example, after digestion they become alkaline. You might be confused by this if you have acid reflux. Understand how pH changes in the body.
Relax to help ease your acid reflux symptoms. Eating when you are stressed out causes excessive heartburn and stomach acid. You should do something relaxing after eating. Remain upright following each meal.
You need to get exercising daily if you have acid reflux. Exercises that are low impact, such as water aerobics and walking, are great ways to help with acid reflux. Doing exercises that keep you upright at all times will enable the power of gravity to hold down any food sitting in your stomach as it is digested.
The next time you or a loved one has to deal with acid reflux, you will be prepared. You should not have to live in pain and discomfort. Your will actually be able to treat it now. Armed with the arsenal of included tips, acid reflux will be gone from your life forever.