There really isn’t much to talk about when it comes the pain of acid reflux, other than what you can do to prevent it from happening. The truth of the matter is, however, that with a good amount of knowledge and information, it is possible for just about anyone to make their condition much more tolerable. Continue reading to find out more.
Sometimes, pregnant women develop acid reflux during gestation. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. Eating low-fat and low-acid food is a great way to keep reflux at bay. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.
One herbal supplement that serves to thicken your stomach’s mucous lining is slippery elm. As a result, the lining of your stomach is protected. Some folks take a couple tablespoons of it in water each night before going to bed.
If you are a smoker and suffer from acid reflux, you should consider quitting. Acid reflux is made worse by nicotine because it stimulates stomach acid production. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Instead, quitting should be a gradual effort.
Do not exercise within an hour of eating your meal. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Wait at least two hours before working out.
You should avoid drinking alcohol if you suffer from acid reflux. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux. Reduce your alcohol intake as much as possible and quit drinking if you experience acid reflux every time you drink.
Learn how to combat stress. Stress can cause your stomach to produce more acid than usual. When you know what is upsetting you and causing stress, you can take steps to remove it.
Choose exercise which keeps you standing upright. Doing this can really help to ease your acid reflux in a few different ways. First, when you sit or stand upright, your stomach has an easier time digesting food. Second, it can reduce your weight, which also improves acid reflux. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.
Eat smaller, but more frequent meals. Large meals can increase the chance of acid reflux occurring. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. Heartburn is caused when the stomach acid comes back to your esophagus. A better option is to consume numerous small meals.
Drop those pounds! Extra weight, especially around the middle, can increase acid reflux symptoms. The additional fat around the stomach increases pressure put on the stomach, increasing the chances of acid reflux. Do some exercise to lose a few pounds and you will see a difference.
Did you know that the alkaline or acid-forming tendency of a food really has nothing to do with the relative pH level of the food? While you may think citrus fruit is highly acidic, the truth is that some of it ends up rather alkaline once digested. You might be confused by this if you have acid reflux. Get to know your food pH if you suffer from acid reflux.
It might be time to eliminate some stress from your life. You will suffer from acid reflux if you feel stressed after or during eating. Truly relaxing after a meal using deep breathing exercises or meditation can help cut down on acid reflux. Do not lie down following a meal, but keep yourself upright.
Try to eat the last meal no more than three hours prior to going to sleep. So eating at 8 if you go to bed at 11 can help you avoid acid reflux. If you lay down and your stomach is full, your LES muscle will have more pressure on it. This is a major trigger of acid reflux.
Do not lay down right after consuming food. That’s because lying down impedes the digestion process, which causes acid reflux. Remaining upright aids in digestion. Listen to your body. The period of time you must remain upright is an individual matter. It also depends on what you have eaten.
It’s crucial that you visit a doctor immediately when you have bloody vomit or stool. This may be a more serious condition than acid reflux. Your symptoms may be highly treatable if you are not suffering from acid reflux.
While consuming your meals, limit your beverage consumption. Beverages are absorbed into your food causing your stomach to be overly full. A full stomach means more pressure than your esophageal sphincter can handle. This muscle works by keeping your food in your stomach after a meal.
Caffeinated and carbonated drinks can create acid reflux easily. Caffeinated beverages, including coffee, black tea, and soft drinks, fill your stomach with too much acid. Additionally, they can irritate your stomach lining. Instead of regular tea, try green teas in their place.
Reduce the anxiety that you experience during the day if you suffer from acid reflux. Stress does not cause acid reflux itself, but, when you are stressed, you tend to get involved in bad habits, like drinking, eating too much and smoking. These activities make acid reflux worse. As a result, reducing stress can help to improve any acid reflux you may experience.
Anyone that suffers from acid reflux can definitely describe the pain and irritation. You can take steps to reduce your symptoms and alleviate your pain for the long term. Keep this advice from the article in mind to get rid of acid reflux.