It’s hard to handle all that we need to daily, without allergies thrown into the mix, too. If you suffer from allergies and its symptoms, you will find the following article to be of great help. Take a look at these tips for how to manage your allergies, and start focusing on enjoying other things.
If you have never tried a certain over-the-counter antihistamine yet, do so when you are home. Some of these drugs can make you sleepy and impair your reflexes. Make sure you stay inside when you first take your medications so you know how they affect you.
If you have allergies, try to avoid items containing color or dyes, as they are common allergy triggers. This may even include toiler paper than has designs in it. Try using white paper products inside your house to see if it affects your allergies positively.
If outdoor allergens are giving you grief, it is best to travel in your car with all windows rolled up, and always keep it clean. Using air conditioning and keeping all of your vents in closed positions will prevent pollen and allergens from coming in. If you vacuum regularly, this will keep the interior seats and upholstery free from the things that accumulate. This can lessen allergy outbursts.
If your allergic reactions generally consist of the same mild symptoms every time, you may wish to focus on treating the symptoms as opposed to attempting to avoid a specific allergen altogether. This means people who suffer from dry eyes, for example, should always carry some type of eye drops. Likewise, folks with scratchy throats should always carry cough drops.
If you discover pests like rodents or insects, make arrangements for professional extermination as soon as possible. Your allergies can be seriously exacerbated by the droppings that vermin, insects, and other pests leave behind. An exterminator can safely get rid of these pests to help you breathe better.
You can avoid using creams and sprays to fix your hair, which can cause you to have an allergic reaction. When you are outside all the time there are a lot of particles that you can pick up and bring home. But, such styling items tend to attract pollen, which will surely make your allergies worse.
Be sure to keep trash, garbage and refuse outside of your home. Bugs and mice are attracted to garbage. Your allergies can be made worse from mice droppings. If you still find rodent droppings, you may need to use traps to rid your home of the pests. If you continue to have troubles with pests, hire a professional to handle the situation effectively.
Sleep on synthetic pillows rather than ones stuffed with natural stuffings, such as feathers. You will find that dust mites will look to these pillows only if natural materials are present. It is important to get allergy covers for the pillows, and launder both the covers and pillows often.
Don’t open your windows when pollen is prevalent in the air. Pollen is looking for a place to land. It blows around with the wind and can even fit through those ridiculously tiny holes in your window screen. Pollen count is usually highest between 10:00 in the morning and 3:00 in the afternoon. You can let in the breeze after this time.
If you have been outside for 60 minutes or so, it is almost certain that you have attracted at least some airborne allergens. This is why you should take a hot shower immediately upon returning from a long outdoor trip. If you can’t take a shower right away, at least do so before sleeping. A shower will cleanse you of any mold spores, pollen or other allergy-causing irritants. These substances can follow you inside by clinging to your hair or on your skin.
Use a laundry detergent that has a light fragrance. Line-drying your clothing in the great outdoors might make them smell heavenly. It may also increase your risk of inhaling spores or pollen. This solution is only suitable for those with no fragrance or dye sensitivity.
If allergies cause your eyes to be itchy or dry, remember not to rub them. A better way to deal with this is to try out an eye drop that has an antihistamine in it. If you keep rubbing your eyes, you may irritate the follicles near your eyelashes, which can lead to styes.
Vacuuming often will help to cut back on allergy attacks. This will reduce the number of allergens in your home. Make sure your vacuum is still doing its job. Many old vacuums let allergens back in the air. The HEPA filters in newer vacuums trap nearly 99 percent of allergens and small particles, keeping the air clean.
Completely remove the carpets in your home, to remove a primary source of allergens. Pollen, pet dander, dust, dust mites and other allergens get trapped in carpeting despite frequent cleaning, and contribute to allergies. Try replacing permanent carpeting with wooden floors with removable carpeting on top. This carpet can be taken out and professionally cleaned, removing all possible allergens.
This article has provided you with advice to help you get your allergies under control. As busy as you are, and as much as you have to deal with, can you afford to be dragged down by allergies? Take control of your allergy treatment and start living again!