Are you living with acid reflux? Acid reflux is a very common condition, but few people know how to manage it. Acid reflux can cause heartburn, bloating, a lump in your throat and more. If you want to prevent the onset of these annoying symptoms, be sure to read the following article.
To help alleviate acid reflux symptoms, try eating less spicy food. Spicy foods can increase the acidity in your stomach. You can easily avoid acid reflux if you do not eat spicy foods.
Keep a close watch on specific foods you have recently consumed when you are troubled by reflux. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. When you figure out what yours are, you should avoid these foods in the evenings.
If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Therefore, wait at least an hour before engaging in high-impact exercises.
Chew cinnamon gum post-meal. As you chew the gum, you will begin to produce more saliva. Saliva is formulated to help balance the mix of acid in your stomach. You will also find that you swallow more, clearing acid from the esophagus. You may find fruit flavored gum gives you the same effect. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
There are specific foods that are very likely to cause acid reflux for virtually anyone who suffers from this condition. You should try and avoid these foods as much as possible. Stay away from things like tomatoes, milk and alcohol.
Try to limit the triggers of stress in your life stemming from school, relationships or personal issues. Stress can cause an influx of acid in the stomach, which cause heartburn. Figure out what is stressing you out and get it out of your life.
Time your time, and eat your food slowly. Don’t eat too much in one sitting; only eat as much as you want. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. Acid reflux tends to get much worse when you overeat or eat too quickly. If you need assistance with this, simply put down your utensil following each bite that you take.
Opt for physical activities that involve an upright position, such as walking. There are many ways this type of exercise improves your acid reflux. For example, the upright position facilitates digestion. Second, walking can help you reduce your weight which may be causing your acid reflux. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.
Shed some pounds. Extra weight, especially around the middle, can increase acid reflux symptoms. This fat puts pressure on your stomach, and increases your chances of refluxing. Even a few pounds lost can bring relief.
The weight of your baby when you are pregnant can actually contribute to your acid reflux. Speak with a physician in order to identify a treatment path, particularly if your pregnancy is rather far along.
Avoid trigger foods. High fat foods, alcohol, caffeine, and spice can all make your acid reflux worse. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods.
Don’t eat fatty foods. Eliminate or reduce fried foods, red meats and other unhealthy items. You should check the labels to find out how much fat your favorite foods contain.
You must not self-diagnose when it comes to acid reflux. Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor. There are other disorders that are similar in effect to acid reflux. Your doctor has the ability to run tests that will help figure out if it’s really acid reflux.
Chewing cinnamon gum can help with your acid reflux. Chewing gum promotes salivation, which neutralizes acid in your stomach. You also swallow more frequently. This keeps acid in the stomach.
Slim down if you are overweight. Extra pounds really are responsible for a lot of acid reflux. It puts unnecessary pressure on your stomach which, in turn, causes all sorts of heartburn issues. Losing just a little weight can be helpful.
After eating, wait two hours before reclining to prevent acid reflux. Use gravity to your advantage to help alleviate your acid reflux. While everyone is different, giving yourself two hours should do the trick.
Anything containing carbonation or caffeine can cause acid reflux. Thinks like coffee can increase the amount of acid in your stomach. Additionally, these types of drinks will irritate your stomach lining and cause more pain. Green teas and herbal teas can be very helpful.
If you are trying to keep your acid reflux at bay, pay close attention to any drinks you consume, as well as how many ounces your intake is. Soda, other caffeinated drinks and alcohol all contribute to acid reflux. Instead, go with water as that is the best bet to avoid acid reflux.
Acid reflux affects millions. About 1/3 of the nation is affected with acid reflux. Are you one of these people? If so, utilize the great tips provided here so that you can reduce your acid reflux symptoms.