Does the idea of eating a slice of pepperoni pizza give you heartburn? Do you have gastric problems if you lie down too soon after eating? Acid reflux is a condition where you feel uncomfortable after eating. Read this article to learn how you can get rid of acid reflux.
Be sure to eat supper three hours before going to bed. You need to stay upright for at least two hours to allow your food to properly digest. Laying down could cause acid to come back up. Therefore, it is best to give yourself a few hours before you go to sleep.
If you smoke, you should quit. Smoking worsens acid reflux and may actually cause it. Smoking slows down digestion and saliva production, both of which worsen reflux. This can also have a negative effect on the esophagus. That’s why you need to butt out today.
Slippery elm has proven effective in thickening the mucosal lining of your stomach. It does this by helping to protect your stomach against acidity. Mix one or two tablespoons with some water and drink this remedy before going to bed.
Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. Don’t ignore really bad chest pains. They can be a sign of heart failure. Call a medical assistance line in order to get help determining the source of your pain. Do not take any risks if you believe your health might be at risk.
When you have acid reflux, you can benefit greatly from raising the top of your bed up. You can lift this up by using bricks or a piece of wood. The head should be at least six inches higher. When your torso and head are elevated, it should stop stomach acid from rising during rest.
Don’t wear super tight clothes. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. These clothes not only restrict movement, but they put excess pressure your stomach. This can cause symptoms of acid reflux. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.
If you drop excess pounds, you may find relief from reflux. Obesity is capable of causing acid reflux. Just losing a small amount of weight can help. You can use smaller meals to lose weight, because crash dieting is not the answer.
Try not to lay down after eating to avoid reflux. It is harder to process food when your body is not upright. If you stay upright, the problems resulting from acid reflux can be avoided.
Try to eliminate stress caused by work, school or relationship issues. Stress is one huge cause of stomach acid, and this leads to inflammation and heartburn. Whatever the source of stress in your life, limit it or eliminate it.
Eat your food slowly. Rather than trying to eat everything on the plate in one meal, focus on simply eating just until you start to feel full. Always sit down and spend half an hour to have your meal. Acid reflux tends to get much worse when you overeat or eat too quickly. One trick to alleviate some of your issues is to place your fork on your plate between each bite.
Try a bit of light exercise; walking is a good choice. This will help you to push back acid into your stomach. Your digestive process will be improved if you remain upright. Also, you can decrease your weight, which relieves pressure internally. Light to moderate exercise helps acid reflux. Extreme exercise can make it worse.
When pregnant, the fetus can push on the stomach and cause acid reflux. Ask your doctor for ways to treat this. This is especially important for those near the end of pregnancy.
Lose weight if you’re heavy. Extra weight, particularly around the middle, can negatively affect acid reflux. Acid from the esophagus can rise back up from the stomach in this situation. This could damage your esophageal liner and cause you a great deal of discomfort. Staying healthy and exercising will help immensely.
You need to learn how to relax. Avoid eating when you are under stress as this will surely lead to heartburn. When you’re done eating, try to relax by practicing deep breathing or meditating. Don’t lay down after a meal.
Hopefully you now have a better understanding about what types of foods will help and hurt your acid reflux. Try the different methods from this article and you will eventually find something that works. You will not have to worry about acid reflux anymore. Begin changing today and enjoying life again.