Acid reflux can happen to anyone and everyone. As much as 33% of people in America have it. Even though the condition is widespread, there is a lot of confusion about the proper methods of prevention and treatment. The following information will help you fight against acid reflux.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. Electronic beds which can raise the upper portion of the bed are also available too.
Some foods tend to trigger the effects of acid reflux. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Citrus fruits and other acidic produce are also possible causes. You will have to find out what makes your acid reflux bad in particular. To be safe, avoid these items.
If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, there could be a simple fix. Try drinking more water. Water helps keep you hydrated. This will also aid in the digestion of your food. Help your food digest by drinking water. It will decrease the production of acid.
You can reduce symptoms of acid reflux by losing weight. The most common situation leading to acid reflux is being overweight. Lose several pounds each week and watch acid reflux disappear. If you are trying to lose weight, make sure you use a sensible eating plan.
You should avoid drinking alcohol if you suffer from acid reflux. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. Refrain from drinking with friends, especially if you have suffered from reflux when drinking in the past.
Try to eliminate stress caused by work, school or relationship issues. Heartburn and inflammation can be started or exacerbated by stress. Determine the cause of your stress and do whatever you need to in order to stop it from impacting you any more.
Keep your acid reflux at bay by limiting your alcohol intake. Consumption of alcohol is a significant trigger for acid production. If you need to drink alcohol on occasion, limit yourself to only a couple of glasses at the most; however, you really should aim to consume alcohol-free beverages when you can.
Stay away from those fatty foods. Avoid fried and fast foods, along with red meat, as much as possible. Examining the nutritional labels of your food choices to discover the fat content they possess.
For those who are bothered by acid reflux, chewing cinnamon gum after a meal may help. Whenever you chew gum, this causes the salivary gland to produce more saliva which can help to neutralize the acid which is in the stomach. You will also swallow more saliva and keep the acid down. This will ensure that the stomach acid remains where it should be.
Tomato-based foods such as spaghetti can frequently trigger your acid reflux. Tomato sauces can be made less acidic through the addition of sugar. You will find that it won’t bother your symptoms as much and only adds a slight touch of sweetness to the sauce.
There are surgical options available if acid reflux symptoms are too much to tolerate. Your surgeon creates a new stomach valve to eliminate acid from going into your esophagus. This procedure is a tool used to permanently get rid of acid reflux.
Limiting beverages at mealtime can reduce the chance of acid reflux. Liquid consumed with your meal with increase the volume of your stomach’s contents. When this happens, pressure is applied to the bottom of the esophagus’ sphincter, increasing reflux. Don’t drink with meals.
You should not have a large dinner before going to bed. Eat at least three hours in advance if you want to sleep. The excessive acids caused by breaking down the foods can cause heartburn when you lay down with a full stomach.
Try not to drink very much during meals. Your stomach may become distended as you drink liquids and eat. A full stomach applies pressure upon your esophageal sphincter. This muscle holds food in your stomach, which is where it should be.
When you suffer from acid reflux you want to avoid carbonated beverages and coffee. Acid production is stimulated in the stomach by sodas, coffee and some teas. They can also irritate the stomach lining, which can make you feel more uncomfortable. Therefore, instead of caffeinated or carbonated beverages, consume herbal teas, such as green tea.
Partake only of beverages that do not produce acid reflux symptoms. Drinks with caffeine, alcohol and carbonation can all cause acid reflux problems. Drink as much water as you can to prevent flare-ups.
As previously mentioned, millions of Americans have acid reflux. When you’re included in this number, you must do something about it. Remember the tips you’ve read to help you live a healthier life.