Allergies cause itchy eyes, coughing, sneezing and even a sore throat. It can be easy to confuse such symptoms with a cold, but you can manage them. Keep reading to learn what you can do to cope with your allergy symptoms.
You may want to crack open your windows when it is nice outside. This could cause a flare-up with your allergies though. To help effectively reduce allergens present in your home, consider installing a HEPA filter in your air conditioning unit. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
Dust mites can be hard to avoid. They get on everything including pillows and mattresses, and they eat your dead skin. Talk about a nightmare! In order to manage this problem, use zippered pillow cases and mattress covers. You can also replace cotton and other similar fabrics with synthetic fibers. Dust mites aren’t too big on synthetics.
Make sure your lavatory is well-ventilated if you want to keep mildew and mold at bay. Allergens like these can be found in warm, damp environments. Wet towels should be hung up, and a fan should be turned on after showering. If a fan is something you do not own, merely crack a small window to allow for fresh air circulation.
Are you aware of the fact that your body itself may actually cause allergic episodes? This is the truth! Over the course of the day, your hair, skin and clothing may become covered in pollen, mold, dust and other allergens. In the evening, especially during sleep, these allergens can cause harm to your airways. Have a shower and grab some fresh clothes before you head off to bed each night.
Suffering from allergies does not necessarily mean that you have to give up exercising outdoors. Work out later in the evening or earlier in the morning during seasons with high pollen counts. Pollen levels are highest in the period between late morning and early evening; stay indoors during these times and you can avoid high concentrations of these allergens.
If you continue to have allergy symptoms, keep track of the time. Between 5 and 10 o’clock in the morning, there is a lot of pollen out that can make you have allergic reactions. If you have to leave the house, see if you can keep your outing a short one.
Try not to get too stressed out. Many people are not aware that stress can have a strong effect on allergy symptoms. It is is truth, even more so for those who have asthma. An asthma attack is more likely to occur when their stress level increases. While less stress won’t cure an allergy, it can make attacks less frequent and less severe.
If self-care has failed to address your allergy problem, it is time to consult a medical professional. He or she may be able to offer some medications able to manage symptoms and make life more enjoyable. They may also be able to suggest additional ways you can cope with your allergies.
Select your antiperspirant carefully and be sure to read labels. Many common ingredients are very harsh chemicals which can aggravate skin, and if you are prone to allergies, these may be even harder on you. This sort of ingredient can have a negative affect on your skin and on your overall health.
Exercise care in the proper usage and administration of allergy medication. Certain medications only produce relief after several days of use. So don’t expect immediate relief if you applied nasal spray once. Make a point to discuss correct usage with your physician.
Limit the amount of throw rugs you have about the home. Rugs attract and hold pollen and dust. If you like having rugs in your home, make sure you wash them frequently to keep them allergen-free.
You have to avoid all products that include latex if you’re allergic to it. Rubber gloves, bandages, certain types of rubber bands, elastic in clothing, rugs and many more things often contain latex. Ask your pharmacist for healthy alternatives to these items. You must also remember to read the packaging to determine whether or not a product contains latex.
If you’ve been outside for an hour or more, you’ve likely collected some airborne allergens. To fight against these airborne enemies, be sure to shower after you’re back in the home. At the very least, you should shower before sleeping. You can get rid of bad particles and bacteria with a quick rinse in the shower. These substances can follow you inside by clinging to your hair or on your skin.
If you have itchy or dry eyes from your allergies, don’t rub them using your hands. Use eye drops that have an antihistamine. If you keep rubbing your eyes, follicles along the lash line can become irritated and result in allergic styes.
The presence of mold in your house can lead to problems with allergies. You can reduce it by cleaning your fridge seals regularly. These seals eventually collect water, which turns into mold. Whenever you open or shut your door, mold spores are sure to travel through the air if routine cleanings are not done.
Instead of shying away from doing fun activities in public places such as restaurants due to the embarrassing symptoms associated to your allergies, try to take control of it. First, you need to learn what your options are. Then, you need to use one or more of those options to deal with your symptoms. Keep the tips laid out here in mind, and you can live happily despite your allergies!