Don’t Get Into Acupuncture Without Reading This First!


Acupuncture has been proven to relieve pain and help the body heal itself. Millions of people turn to acupuncture for quick and reliable relief. The following article will introduce you to the many benefits of acupuncture and tell you how it can help alleviate a lot of the daily aches and pains you experience.

TIP! The benefits of acupuncture often take a while to see. It may take a few sessions to really see your expected results.

Get ready for some needles. Acupuncture involves needles and there isn’t a way around it. They are going to be there any time you go to an acupuncturist. Try to get yourself prepared for needles before your appointment, otherwise you may feel anxious.

Don’t eat too much before you go in for your acupuncture session. If you enter after eating too much, you may not get the results you want. You should not go to your session with no food in your stomach either. You might discover that your treatment results in a bit of nausea or light-headedness if you do.

Reuse Needles

A reputable acupuncturist would never reuse needles. Come right out and ask your acupuncturist where they got the needles from if you don’t actually see them take new ones out. It’s dangerous and unprofessional for anyone to reuse needles.

TIP! Don’t allow your acupuncturist to reuse needles that have already been used. Come right out and ask your acupuncturist where they got the needles from if you don’t actually see them take new ones out.

If you feel that acupuncture would help with your pain, yet you feel afraid of the pain of needles, you must do whatever is necessary to conquer your fears. Acupuncture has been proven to rid people of pain so that they can live a more enjoyable life. Do not allow a small amount of trepidation stand as an obstacle to a pain-free life.

There is no need to tip your acupuncturist even when you appreciate their work. An acupuncturist is like a medical professional, not like a health/beauty expert at a spa. They are health care providers, and in that context, they do not expect tips.

Increased Energy

Getting an energy boost is something that acupuncture treatments can do for a person. Often clients say that this increased energy level lasts for several weeks following therapy. Generally, you will experience immediate relaxation followed by increased energy.

TIP! When scheduling acupuncture sessions, be selective. Don’t schedule an appointment too near a time that you will need to do anything strenuous.

Review any medications you are taking to determine if any of them are contraindicated during acupuncture. Ask your specialist if there should be any certain medications or vitamins that you stop taking before the treatments begin. You don’t want to inadvertently stall your progress.

If a conventional doctor has given you prescription drugs, you need to write them all down prior to your acupuncture session. The therapist will be able to tailor your treatment to your specific needs, taking this information into account.

TIP! If a fear of getting poked with painful needles is stopping you from giving acupuncture a try, you’re worrying needlessly. Doctor’s hollow needles, used for injections, need to be a great deal thicker than the slender, hollow needles used by acupuncturists.

Research the different acupuncturists in your local area. Just like any health practitioner out there, there are good acupuncturists and there are bad ones too. Read some online reviews and contact the BBB when researching one. The more research you do, the happier you will be with your pick.

Schedule a little rest and relaxation for yourself both before and after your appointment with an acupuncture professional. Your body will do better if you aren’t frazzled, and a relaxed body makes it easy for your acupuncturist to work. Just lay back and enjoy the session.

TIP! Some vitamins and supplements are not too safe to take while you are undergoing acupuncture. Discuss the medications and supplements you are taking with your acupuncturist and your doctor before beginning treatment.

Stay away from an alcoholic beverages prior to a session. Acupuncture is about clearing the mind and body. Alcohol will cause disruption, which is not what you want. If you had a few drinks the previous night, it is best to call your acupuncturist and reschedule your appointment for later.

If your practitioner does something you that you do not like, let him know immediately. Acupuncture involves a number of side techniques. This may include using heated needles. If you don’t like that, tell the acupuncturist.

TIP! Be wary of an acupuncture practitioner who tells you that this therapy offers the cure to severe diseases, such as cancer or HIV. Acupuncture does offer relief for many different ailments, but it is not a magical cure.

You may see small red dots or a bit of bruising on the skin after an acupuncture session. Such things are typical after sessions. Do not worry about it if it happens. They are sure to dissipate after a while and you will feel much better in exchange.

Go for seasonal acupuncture treatments. As the seasons change, the needs of the body do too, and certain parts of the body are at risk of becoming unbalanced due to possible illnesses. During the autumn, you are more likely to experience cold symptoms. That means the lungs should be targeted. Speak with an acupuncture professional to determine whether these treatments are a good match for you.

TIP! Find out if your acupuncturist is licensed through your state’s health department. In most states a doctor can only do acupuncture once they’ve taken a class on it and have gotten a license.

Speak with friends with acupuncture experience. Learn what it was like and how they felt afterwards. See if they felt it helped their overall health and well-being. You can reduce your stress before your acupuncture appointment by learning more about it. Be open minded and do not be afraid of asking questions.

Relaxing is the most important thing to remember when you are having your treatment. Anxiety and tension contraindicate successful acupuncture treatment. Inform your acupuncturist if you feel burning, itching or pain during treatment. This will help to get a quality procedure done for you.

TIP! Get a consultation prior to getting a treatment. Your first session will include a consultation so your acupuncturist can determine your pain level.

Ask your acupuncturist about how long he studied. Usually, the acupuncture course takes approximately three years to finish. This is to provide the practitioner with sufficient knowledge to be effective. If the person who is performing work on you has a degree from a shorter course, then you need to be cautious.

Make sure to get a practitioner who is specialized in the field. Choosing a doctor with a specialization will help you get the best results. Try to find an acupuncturist whose specialization applies to your needs.

TIP! Choose your wardrobe for your appointment carefully. If you wear tight fitting clothing, you will make your session more difficult for the practitioner and yourself.

Do not be surprised if you cry a little bit during your treatment. You may have a type of emotional release during your acupuncture session. It’s perfectly normal, and it may even be a good thing. It could come as a shock, but your practitioner has seen it before.

Chronic Pain

TIP! Although acupuncture is normally not painful, you will only know for sure after your first session. Although there are those who do experience pain, it is rare.

Chronic pain can make even simple activities quite unpleasant. Chronic pain can make it difficult to get out of bed, get through your daily activities and make it all the way to bedtime. The above article contains information to prove how helpful acupuncture can be.