Don’t Get Into Acupuncture Without Reading This First!


You likely know about the benefits which acupuncture brings. But, there is a lot you probably don’t already know about acupuncture, which you will find out in this article. Continue reading along to inform yourself more thoroughly about this alternative treatment.

TIP! Before scheduling a series of acupuncture treatments, be sure your health insurance will cover them. Some insurance policies don’t cover alternative treatments like acupuncture.

You don’t have to fear acupuncture, as the needles are usually not too painful. Rather than using ordinary needles, acupuncture pins are as thin as human hair. Pain will not even be an issue.

Avoid eating a lot before an acupuncture session. Being overly full can interfere with your treatment, but don’t starve yourself either. Many people can’t lie flat and comfortably following a full meal.

TIP! Acupuncture patients should not eat big meals prior to appointments. You should eat a small meal in order to avoid experiencing dizziness or nausea, but eating a full meal is not recommended.

While you may appreciate the work your acupuncturist is doing, don’t feel the need to tip. An acupuncturist is more akin to a doctor or nurse, not a server or a beauty practitioner. They’re health care professionals, a field in which tips aren’t given.

You may be afraid that acupuncture will hurt, but you needn’t be. The needles used during acupuncture are much thinner than those used by your doctor’s office to administer shots. When they go into your skin, you can barely feel a thing.

TIP! If you want to know more about acupuncture, but fear needles, see if your practitioner is familiar with laser treatments. This method uses laser light to apply pressure to body points, so there is no need for needles.

When going to a session, wear clothes that are loose fitting and comfy. It is important for your acupuncturist to have access to the points they need to target during your treatment. In addition, some treatments may be done in a group; therefore, you must have loose clothing on.

Health Department

TIP! You may be afraid that acupuncture will hurt, but you needn’t be. The needles used are very thin and painless when compared to the needles your doctor uses to give you shots.

Make sure you choose an acupuncturist who is licensed by your State Health Department. This will ensure your acupuncturist isn’t licensed to practice due to a single weekend class instead of a complete program. The Health Department will only issue a license to someone with an adequate amount of training, so you can feel more secure about visiting one of these professionals.

A good acupuncturist will schedule a consultation before beginning treatment. The practitioner should sit with you to assess your pain. This will make you feel comfortable before your procedure. Inform them of how your pain is affecting your daily life. All kinds of information can help your acupuncturist develop a treatment plan.

TIP! Although acupuncture seems painful, understand that the visual is worse than the reality. The needles that are used aren’t the ones you’re thinking of that come for your doctor’s office.

Do not be afraid to speak up and let your acupuncturist know if something is making you uncomfortable or causing you pain. Your practitioner has many techniques to choose from. This could involve heating the needles when putting them in to stimulate your body using heat. If you don’t like how that feels, say something.

Do you suffer from arthritis, back pain or migraines? Conventional treatments fail to alleviate pain for many people. Acupuncture may be the solution for you. It’s a natural treatment which allows your body to heal itself, which is great for pain relief.

TIP! Create a list of all medications and medical conditions you have, and bring them with you to your first acupuncture session. This will allow them to know what kinds of treatments are going to work the most effectively for you.

After you have a treatment, be sure you set aside some time to relax. Cut out a few of your daily chores and do not take on anything that is physically draining. Go to bed on schedule to get your full night of sleep. You will have a more positive experience if your body is well-rested.

Acupuncture Treatments

TIP! Have a consultation prior to the actual treatment. Expect a consultation with the acupuncturist before your treatment begins.

Try getting seasonal acupuncture treatments. When we undergo a change of seasons, the body experiences transformations that could result in imbalances and sickness. The fall and winter seasons are cold; therefore, you are more likely to experience respiratory issues, such as a cold and congestion. Acupuncture treatments during the fall will include treatment to relieve respiratory issues. See what your practitioner recommends, and if you are able to start these treatments.

If you have mobility problems, see if your acupuncturist will make a house call. Lots of practitioners are glad to travel to clients if they are unable to move around. While there might be an extra charge for the travel time and gas, you will be able to receive the treatment in your home.

TIP! Before you go in for an acupuncture session, ask how long you can expect to be there. Typically, it should be about 30 minutes, but your unique situation may require more time.

While an acupuncturist helps you relax, it would be a good idea to bring some relaxation materials with you. Check with your practitioner about any rules regarding personal items. You should get the most you can from your session. Bring along whatever will help.

Don’t be alarmed if you start to cry when you’re getting a treatment. You may experience emotional release while undergoing acupuncture. This is quite normal and indicates that treatment is working. Don’t be embarrassed if it catches you by surprise, your acupuncturist is most likely used to the occurrence.

TIP! Generally speaking, acupuncture doesn’t hurt; however, everybody is different and you can’t predict how it will be for you until you try it. Some people claim they experience no pain; however, others claim they do experience some pain.

Now you must feel confident in your choice to visit an acupuncturist. Many people spend so much time thinking about the needles, they never get to know of the benefits acupuncture can offer. But, now that you have become more familiar with the subject, you may be ready to get started.