Do oranges make you second guess eating them? Or the idea of lying down right after a meal? Do you feel pain when you eat highly acidic or fatty foods? If so, you may suffer from acid reflux. This article can teach you how to eliminate your symptoms.
High-fat foods are terrible for people who suffer from acid reflux. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. Additionally, they lead to weight gain and this does not help those with acid reflux. You will be healthier when you eat healthier.
It is time for you to quit smoking. Smoking worsens acid reflux and may actually cause it. It can slow down your digestion and also your saliva production as well. It also weakens the muscles of the esophageal sphincter as well. That’s why you need to butt out today.
Try to quit smoking if you are afflicted with acid reflux. Nicotine makes acid reflux worse since it increases stomach acid. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Take your time with your quit attempts.
Exercising right after a meal can aggravate your acid reflux. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Always wait for an hour before you start exercising.
Do not wear clothes that are too tight. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. There will be added pressure on the stomach if you wear tight clothes. This can worsen your reflux symptoms. Try wearing comfortable clothes that let the stomach breathe.
Avoid laying down after a meal if you have acid reflux. It is harder to process food when your body is not upright. By staying in an upright position, you can avoid the problems associated with acid reflux and continue to feel healthy.
Reflux sufferers will benefit from losing weight. The more fat around your middle, the more acid will be pushed upwards. That’s because extra abdominal fat increases pressure on your stomach, which increases the odds that reflux will occur. The more you lose, the less you will suffer.
Don’t drink a beverage with your food if you have acid reflux. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse. This creates a situation under which acid is much more likely to rise into your esophagus.
Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. If this applies with you, speak with your doctor for solutions.
You should limit your alcohol consumption. Alcohol increases stomach acid production. If you still decide to drink, be sure to limit your intake and search for a drink that doesn’t give you acid reflux.
While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. If you have acid reflux, this makes it harder to know what is safe to eat. Learn about what foods do once digested.
Never take it upon yourself to make a diagnosis of reflux. If you have symptoms of acid reflux, you need to talk to your doctor. Ulcers and serious disorders may have the same symptoms of acid reflux. Your physician can run tests to see if you do have acid reflux.
Eat any meal three hours prior to sleeping. If your bedtime is at 11 p.m., you would avoid eating after 8 p.m. In a fully reclined position, a full stomach places significant pressure on your lower esophageal sphincter muscle. Thus, you will likely experience an acid reflux flare.
You should have a better idea of what you should eat and what you should do to avoid acid reflux. There may be lifestyle and dietary changes that you must make. You will not have to worry about acid reflux anymore. Use one method at a time to figure out what works best for you.