You probably know how frustrating it to have acid reflux, as a sufferer of it yourself. It keeps you from having a normal life because you have discomfort all the time. However, there are steps that can be taken to conquer acid reflux. Keep reading to find out more.
Keep your head up by raising the top half of your mattress while you’re sleeping. If you do not have a wedge, anything that will lift the head of your bed will work. Electric beds are also an option here as well.
Stress can cause acid reflux. When stress rears its head, acid production increases, causing reflux. When you finish a meal, exercise. Watch television, read a book or even meditate to relieve your stress.
Certain foods trigger acid reflux. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. Specific triggers can vary for each person, so you will have to experiment to figure out which particular foods trigger your acid reflux. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.
It is important to stay upright while you eat and for two or three hours after you eat as well. Lying down can force acid back up into your esophagus. Keeping yourself in an upright position will help to stage-off symptoms.
Eat slowly. Rather than trying to eat everything on the plate in one meal, focus on simply eating just until you start to feel full. Relax and eat slowly, while savoring the taste of your food. If you eat too quickly or eat more food than you need, you will experience acid reflux. Putting your silverware down between bites can really help you to eat slower.
When pregnant, the fetus can push on the stomach and cause acid reflux. If this applies with you, speak with your doctor for solutions.
You don’t want to consume a lot of alcohol if you are a sufferer of acid reflux. That’s because alcohol can produce excessive stomach acid, resulting in acid reflux. If you must imbibe, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.
Try avoiding trigger foods if you’ve got acid reflux. Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. Find which foods trigger your acid reflux and avoid them.
You need to learn how pH levels in foods affect your acid reflux. Foods, such as lemons, are commonly considered to be an acidic food. However, after digestion, they have a high alkalinity. This can be confusing when you have acid reflux. However, if you have acid reflux, you need to educate yourself on food pH.
You need to relax. Eating when stressed out can actually increase heartburn. As soon as you finish eating, perform relaxation exercises, such as meditation, yoga, or deep-breathing exercises. Don’t lay down after you’ve eaten. Remain upright.
Cinnamon gum can greatly help with acid reflux. Whenever you chew gum, this causes the salivary gland to produce more saliva which can help to neutralize the acid which is in the stomach. In addition, gum makes a person swallow more often. Repeated swallowing helps keep the stomach acid and other contents inside the stomach.
Try to reduce the gluten that you consume in your diet if reflux is an issue. Cutting back on how much oats, barley and wheat is in your diet is a good thing to try if heartburn and acid reflux hit you often. If you want some grains that still give you good fiber but digest better, try millet or quinoa.
Stay out of reclining positions for approximately two hours after you eat your meal. Gravity is your friend when you remain upright. The window of time to consider is different with each person and also depends on what you eat.
To avoid acid reflux, you should eat slowly and take a break every couple bites to help your stomach digest properly. Enjoy your food. Overeating can inflame acid reflux, so have smaller meals and stop eating when you feel full.
Don’t smoke! Quitting smoking will offer lots of health benefits, in addition to ameliorating acid reflux. Smoking slows down digestion and increases stomach acids. Also, smoking causes a decrease in saliva production, which causes your digestive process to slow down. If you do smoke, avoid smoking for at least two hours after eating for best results.
You should watch how much you drink while eating. Your stomach may become distended as you drink liquids and eat. This increases the pressure in your gut. Do not put too much stress on this muscle if you want to prevent acid reflux.
To prevent acid reflux at night, don’t eat three hours before going to bed. Eating activates the digestive tract. When you eat, your stomach produces more acid to help break down your food. This can help to moderate the acid that your stomach produces.
You may understand after reading this article that it’s not hopeless if you have acid reflux. Using the knowledge you’ve learned and producing an effort can rid you of your acid reflux. Use this advice to regain control of your own life.