Severe cases of acid reflux seem to need more than obvious dietary changes. Find out how you can address the symptoms of acid reflux effectively with the information presented here. Learning more about acid reflux will help you get rid of this issue and take control of your life.
Drink between meals, not during them. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry. Also, if you drink outside of eating times, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
Keep your head up by raising the top half of your mattress while you’re sleeping. Prop your mattress with a plank or some book to make sure your head is elevated. It is possible to find electronically adjustable beds also.
Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. Trigger foods vary from person to person. When you figure out what yours are, you should avoid these foods in the evenings.
When you’re done eating, chew on cinnamon gum. This will increase the production of saliva. The extra saliva will, in turn, reduce stomach acids. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. You can use gums that come in fruit flavors as well. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.
For example, if your problem only occurs after vigorous exercise, the solution may be simple. Enjoy a tall glass of water. Water keeps your body from becoming dehydrated, from the inside out. The water will also aid in digestion. Water will help ease the digestion process and lessen the amount of acid the stomach produces.
Do not lay down after you finish with a meal. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux. By sitting upright, you can avoid experiencing any acid reflux symptoms.
Eat slowly. Rather than consuming your entire meal all at once, stop before you get full. Chew each bite many times and enjoy the taste. Eating quickly or eating too much can make acid reflux worse. One trick to alleviate some of your issues is to place your fork on your plate between each bite.
Opt for physical activities that involve an upright position, such as walking. This type of exercise can improve acid reflux symptoms for several reasons. An upright posture is a huge help in digestion and keeps your stomach contents where they belong. Next, it helps with weight loss, which will further reduce acid reflux. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.
Eat small meals more frequently than large ones. Eating fewer, larger meals can contribute to your acid reflux symptoms. A very full stomach increases pressure on your esophageal sphincter, which causes it to relax. Stomach acid can then make its way back up into your esophagus. This is why eating small meals is better for you.
What are your trigger foods? These may include caffeine, citrus, onions and fried foods. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods.
Don’t eat fatty foods. Reduce or eliminate fast foods, fried foods and marbled red meats. Examining the nutritional labels of your food choices to discover the fat content they possess.
Original pH has little to do with acid-forming tendencies when it comes to food. Some seemingly acidic foods (e.g. lemons) may be quite alkaline when digested. This can be extremely confusing. Get to know your food pH if you suffer from acid reflux.
Eat at least three hours ahead of bedtime. If bedtime is at 11 then make sure you aren’t eating anything after 8. Laying down puts pressure on your abdominal muscles and stomach, and it is best that your food is fully digested. This pushes acid up into your throat.
Surgery may be an option to help control your acid reflux, and you will need to speak with a doctor about it. Fundoplication is a common procedure doctors uses for acid reflux. With this surgery, a new valve is created and this decreases the acid that finds its way into the esophagus. This can help you get rid of acid reflux forever.
Smoothies are great for helping soothe acid reflux. Mix water, spinach, romaine lettuce, lemon juice, celery, one banana, one pear and one apple in your blender. You can ease constipation if you drink this each morning. In addition, this drink is very alkaline, helping to clear out excess stomach acid.
Change how you sleep to improve your acid reflux condition. Instead of laying on your right side, it is best to snooze on the left. Because of your internal anatomy, this forces the stomach acids to stay put.
Acid reflux can really cause major disruptions in your life. Stop the excruciating pain and begin managing your acid reflux symptoms. Apply what you’ve just learned here and limit your risks from acid reflux disease. You’ll enjoy your next meal much more if you can eat without worrying about suffering.