Do you get chest pain? Does this pain worsen if you rest? Do you feel it after a meal? Does your mouth often taste bitter? Is your throat hoarse all the time? If you answered yes, then you are probably suffering from acid reflux.
The way you eat can determine your symptoms. Many people eat lots of food very quickly. This isn’t the best approach for acid reflux sufferers. Eat only to the point where your body is feeling full, rather than over satiated. You need to eat slowly at the dinner table. Take the time to enjoy your food and stop when you are full.
Foods rich in fat are not good for you if you suffer from acid reflux. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. They also promote weight gain, which can exacerbate acid reflux. Eat healthy to stay healthy.
Stop smoking! Smoking worsens acid reflux and may actually cause it. Smoking slows down digestion and saliva production, both of which worsen reflux. Finally, your esophageal sphincter is weakened. Therefore, you need to quit your smoking habit immediately.
You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach’s lining. By coating your stomach, the acid is less likely to cause damage to the esophagus. A lot of folks find that a couple of tablespoons mixed into some water following dinner and before bedtime gives them relief.
If you are a smoker, consider quitting. Nicotine can cause acid reflux to worsen. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Take your time.
Working out after a meal could cause acid reflux. It could force food in the stomach to travel upwards, back to the esophagus. Wait an hour or more following a meal to exercise.
If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. One way to help is to drink plenty of water. You’ll stay better hydrated this way. You’ll also have an easier time digesting your food properly. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.
Increase the amount of upright exercises that you perform, such as walking. Doing this can really help to ease your acid reflux in a few different ways. First of all, you aid your stomach in digestion when you are upright. It also contributes to weight loss, which helps to prevent reflux. Although moderate exercise is important, you should not do intense exercise because this can actually worsem, not improve, acid reflux.
Learning the pH levels of food can help you treat your acid reflux. Foods you may think of as acidic may actually be quite alkaline once digested. If you have acid reflux, this makes it harder to know what is safe to eat. Learn how to keep your acid reflux under control by finding out the pH of various foods you eat.
Don’t eat highly fatty foods. This means you should eliminate fried foods, fast food and red meat or at least reduce the quantities of unhealthy foods you eat. Check the labels to avoid foods with hidden fat.
It might be time to eliminate some stress from your life. Eating when stressed out can actually increase heartburn. When you finish eating, do a few relaxation exercises. Do not lie down following a meal, but keep yourself upright.
Try to eat the last meal no more than three hours prior to going to sleep. The last food you eat should be at 7PM if you plan to be in bed by 10PM. A full stomach leads to pressure on the esophageal sphincter. This could cause acid reflux.
Don’t drink when you eat. When you drink anything while eating, you are adding to the stress that your stomach is under. This can trigger your acid reflux. Regulate the amount you drink during a meal, and fill up your glass at other times throughout the day.
Acid reflux is often triggered by foods containing gluten. Anyone dealing with acid reflux or heartburn, it’s best to lessen the amount of foods that contain oats, barley and wheat. You may find a small amount of grains helpful.
If you want to prevent acid reflux, eat meals slowly and stop chewing every couple of bites; your stomach can properly digest the food if you do this. Stop and really appreciate the flavors. It’s also a good idea to push your plate away once you are full.
To reduce getting acid reflux, don’t drink beverages with meals. Your stomach will become enlarged when you have a beverage during a meal. This adds pressure to the esophageal sphincter, raising the danger of reflux. Avoid drinking while you eat your meals.
Limit your intake of spicy foods, particularly later in the day. Peppers, jalapenos and salsa should all be avoided. Spicy foods not only trigger acid reflux, they can also cause indigestion and dry skin, making you even more uncomfortable.
Avoid large meals before bedtime each night. Stop eating approximately three hours before retiring. The acids from your food breaking down might cause heartburn if you lay down while full.
Chest pain does not always mean a heart attack. You know you don’t have the flu. You should have a good idea of what to do against acid reflux after going over this article. Put in the effort required to take control of your life.