Dealing With Acid Reflux? Read On For Tips


What exactly is acid reflux? What are the underlying causes? What causes your symptoms to get worse? How can you get rid of acid reflux once and for all? Where are the answers I need? Start here! In this article we will discuss resources and share information regarding acid reflux.

TIP! Do not eat dinner within the three hours prior to going to sleep. Standing upright keeps stomach acid and food in your stomach where it belongs.

Poor eating habits is often what makes acid reflux rear its ugly head. Many people like to eat at a fast pace and eat a lot of food. This is a very poor way to eat. When you feel full, it is time to stop the meal. Also, slow down your eating speed at the table. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.

Sip lightly during meals and be sure to drink a glass of water between each meal. Many people feel hungry, but they are actually just thirsty. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.

TIP! Food consumption is a main trigger of acid reflux. Many folks eat way too fast and have far too much food in each meal.

It is common for pregnant women to experience the symptoms of acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. Eating low-fat and low-acid food is a great way to keep reflux at bay. If you still have trouble, you can try natural remedies that won’t harm your baby, such as eating fresh vegetables or drinking certain teas that will help to neutralize the acid.

You should keep track of what you ate before experiencing acid reflux. Trigger foods vary from person to person. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.

Chewing Gum

After meals, chew on a piece of cinnamon gum. The act of chewing causes increased saliva production. Saliva helps neutralize the acids in the stomach. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. You may find fruit flavored gum gives you the same effect. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.

TIP! If you are pregnant, there is a higher chance of developing acid reflux. When the baby matures in your body, there will be more acid that develops.

Take off the extra weight. Extra weight can greatly increase the frequency of acid reflux attacks. This fat puts pressure on your stomach, and increases your chances of refluxing. Even losing some pounds can alleviate your pain greatly.

If acid reflux is something that bothers you, try doing most of your drinking between meals. When you have food and liquid in your stomach at the same time, that causes a lot of pressure on the esophageal sphincter. The pressure causes the contents of your stomach to reach the esophagus and cause damage to it’s lining.

Acid Reflux

You don’t want to consume a lot of alcohol if you are a sufferer of acid reflux. That’s because alcohol can produce excessive stomach acid, resulting in acid reflux. If you have to drink, stick to one glass a day.

TIP! Losing weight can definitely help your fight against acid reflux. Obesity can be a common contributor to acid reflux.

The acidity of the food you eat really doesn’t affect the pH level. Lemons digest to become highly alkaline, for example. If you have acid reflux, this makes it harder to know what is safe to eat. Learn all you can about the different pH of foods.

If you’re suffering from reflux, watch out for trigger foods. Fried and fat filled foods, alcohol, citrus, and other foods can cause acid reflux. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there.

TIP! Avoid drinking alcohol if you don’t want acid reflux. Alcohol causes stomach-acid buildup and damage your stomach lining.

Were you aware that the acid content of food is not related to the pH? While you may think citrus fruit is highly acidic, the truth is that some of it ends up rather alkaline once digested. This can be confusing when you have acid reflux. If you want to manage your acid reflux effectively, learn your food’s pH.

You should be doing moderate exercise. Going for a walk or doing some water aerobics are excellent ways to help address symptoms. When you do these exercises, your body is upright. Therefore, gravity will assist digestion, preventing food from rising to your esophagus and causing acid reflux.

Acid Reflux

Never take it upon yourself to make a diagnosis of reflux. When you have symptoms which seem like acid reflux, go to the doctor immediately. It might be other afflictions like an ulcer, or even a heart problem. Your doctor can determine whether you have acid reflux by running tests.

TIP! Try not to drink too close to mealtime; drink in between meals instead. Drinking and eating simultaneously will put more pressure on your esophagus.

While eating, drink less of your beverage. Drinking while you are eating increases your stomach volume. It places pressure on areas that can cause reflux. It is best to consume small sips, never gulping during a meal.

Avoid gluten if you often get acid reflux. Limit your consumption of gluten products and you can see less reflux Some grains can help digestion and contain necessary fiber. These include millet and quinoa.

TIP! Limit your alcohol intake if you are suffering with acid reflux issues. Alcohol leads to additional acid production.

Shed your extra weight. Acid reflux can be exacerbated by too much weight. It places unneeded pressure on the stomach, which leads to heartburn. Just losing a few pounds will help.

Now you have more information about acid reflux and how to prevent it. What are your triggers? How can you avoid them? With what you’ve learned here, you’re ready to go.