While many know about symptoms of this condition, they aren’t aware of how much trouble living with these symptoms can be. Avoidance of triggers sounds like an easy solution, but it isn’t an option for those easily irritated by air particles. Read on for more information.
Wash your hair and take a shower prior to bed. Throughout the day, you’re going to accumulate a lot of different substances on your skin, like pollen, dust mites and dander, which could cause an allergic reaction at night. Simply hop in the shower to cleanse the day away, and avoid nighttime allergy symptoms.
Even though skin tests can tell you what you are allergic to, they don’t tell you how extreme your allergies are. For instance, your allergy panel may show that you have allergies to a particular kind of spore. The amount of discomfort that you experience when exposed to that particular allergen may be minimal (or even non-existent) in the “real world.”
Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. Studies have shown pollen counts are lowest during these times.
Think about removing carpet from your home. Carpet is infamous for dead dust mites, pollen and dust. If your home features rooms full of carpet, think about installing hardwood flooring surfaces where possible. Without carpeting you may find it significantly easier to breathe. If you can’t, vacuum every day.
One common allergy trigger can be where and what time you exercise. Exercise can be hard on your respiratory system. If you exercise inside and at the time the pollen population is not as high, it will reduce your pollen intake.
Choose deodorants and antiperspirants carefully. Many common ingredients are very harsh chemicals which can aggravate skin, and if you are prone to allergies, these may be even harder on you. Take care to read labels so that you can stay away from ingredients that cause your skin trouble.
Make sure your bathroom is clean. Because bathrooms are the number one place to develop mold, they need cleaning at least one time every week. Wipe your walls down with bleach and water to rid them of mold. This also stops new mold from growing, which could make your allergies even worse.
Switch to pillows made from synthetic materials instead of feathers. Synthetic materials do not attract dust mites the way natural materials do. It is important to get allergy covers for the pillows, and launder both the covers and pillows often.
It is not uncommon for allergy test results to indicate more than one allergic reaction. If this happens, don’t panic. Most people are able to come in contact with allergens without have any problem because of it. With the exception of very serious cases, there are allergies that can remain undiagnosed for long periods of time because no symptoms ever emerge.
If allergies are causing your eyes to feel dry or itchy, avoid rubbing them with your hands. Try using an eye drop of antihistamine for treating the symptoms. Continuing to rub your eyes can lead to irritated follicles along your lash line, which can then result in the formation of recurrent allergic styes.
People that suffer from allergies should vacuum their homes often. Vacuuming reduces the presence of allergens in the air. Make sure to have a good look at your vacuum. Some older models spread allergens right back into the surrounding air. Modern vacuums are generally equipped with HEPA filters able to snag upwards of 99 percent of the tiny allergens that otherwise would make their way into the air.
Your allergies could be caused by mold found in your home. A good way to get rid of mold is to clean seals on the refrigerator. This area accumulates water which can grow mold. Each time the door is open and closed, spores of mold are going to be spread into the air if the seals are not kept clean.
If you have an allergy to latex, don’t just assume your doctor will know this from reading your chart. You should make it a point to tell the doctor or nurse when you first arrive, otherwise even the slightest contact with latex or other medical equipment can cause you to have a terrible allergic reaction.
Know whether you have a cold or an allergy. Allergies usually do not have as severe symptoms as colds do, though they last longer. So, if you feel cold-like symptoms that never truly manifest, then this could be an allergy. Talk to your doctor to be sure.
When you come in from outside, shower and wash your hair to avoid allergy symptoms. Chances are if you don’t you are bringing allergens in to the home.
It can help to explore homeopathic remedies to treat your allergies. Many people use medication, but it doesn’t hurt to try homeopathic remedies. Normally this type of remedy does not have side effects that you tend to see with prescription medications, a they usually work a lot better than the stuff you find over the counter. You might be able to find some homeopathic remedies at the local drug store, or at the local health store.
It’s a good idea to keep your home’s windows shut during the daylight hours when the pollen count is at its highest. If you need some cool air, then the best thing for you to do is to turn on an air-conditioning unit, which will keep the air cool and dry.
Two of the most common allergens are pollen and pet dander. It can be very difficult to fight these allergens because they float on air. Allergies should never take hold of your life, which can only prevent you from having fun. Keep these suggestions in mind to breathe easier day by day.