Bye Bye Burn: Taking Control Of Your Acid Reflux

People who suffer with acid reflux are pretty miserable. They can’t sleep thanks to its symptoms. The misery following meals happens every day. With the information in this article, you can rid yourself of this problem once and for all. These tips will help you get rid of acid reflux.

TIP! Acid reflux can get worse from eating food. Many people like to eat at a fast pace and eat a lot of food.

Stress can cause acid reflux. When you are stressed, your body naturally produces more stomach acid. Engage in pleasant pursuits following meals. Some examples include reading, listening to music, watching television, meditating or taking a little stroll.

Acid reflux can be triggered with some foods. Caffeine based foods, chocolate, and even fried foods are common culprits. Food that are high in acid, like tomatoes and oranges also cause reflux. The triggers can vary from person to person, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. To be safe, avoid these items.

TIP! Sip lightly during meals and be sure to drink a glass of water between each meal. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry.

Working out right after a meal will not help your acid reflux; in fact, it will make it worse. This is because you can force digestive acids upwards as you exercise. Wait a few hours before you engage in any physical activity.

Chew a stick of gum, preferrably cinnamon, after your meal. This increases saliva production. Saliva aids the neutralization of stomach acid. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. If cinnamon is not your thing, try some fruit flavored gum instead. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.

TIP! Try to quit smoking if you are afflicted with acid reflux. Nicotine can cause acid reflux to worsen.

Alcohol is another no-no. Alcohol causes stomach-acid buildup and damage your stomach lining. As a result, acid reflux can occur. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.

Eat small meals frequently. Eating larger meals can make acid reflux worse. This is because there is additional pressure on your sphincter, which makes it open up. This helps the acid in your stomach get into your esophagus. Therefore, consume smaller meals more frequently to prevent this problem.

TIP! For example, if your problem only occurs after vigorous exercise, the solution may be simple. Be sure to drink plenty of water.

Try to drink mostly in between meals if you suffer from acid reflux. You are putting pressure on the esophagus sphincter if your stomach if stuffed with liquid and food. When this happens, the stomach acids and foods you have just eaten may move back into your esophagus, causing damage and pain.

Moderate Activity

TIP! Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. You must limit the amounts of these foods you eat to help prevent this condition.

Moderate activity can actually help control the acid reflux. Moderation is key. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. These exercises also keep you upright and allow gravity to help with your digestion. Moderate exercise helps you lose weight too.

During pregnancy, you may suffer from acid reflux because the growing fetus places pressure on the stomach. If this is your case, meet with your doctor to find out what you can do about this situation.

TIP! Think about the things that stress you out and limit them as much as you can. Heartburn and inflammation can be started or exacerbated by stress.

While eating, it is best to limit consumption of liquids. Your stomach is stressed while eating, and drinking at the same time will only increase that. This excess stress and pressure make reflux happen. Just take little sips of your drink when eating and have full glasses when you’re not eating.

Reduce the amount of spicy food in your diet, especially in the evenings. Mexican food is one to avoid, as it contains a lot of acid reflux causing ingredients. Spicy foods can cause acid reflux and indigestion, resulting in extreme pain.

TIP! Always eat slowly. Rather than trying to eat everything on the plate in one meal, focus on simply eating just until you start to feel full.

Don’t smoke cigarettes. Quitting smoking will not only benefit your health, but it will also alleviate your acid reflux. Smoking actually increases the productivity of stomach acids and also slows down digestion. Smoking additionally works to lower production of saliva, further slowing digestion. If you are a smoker, at least do not smoke for two hours following a meal.

Only drink small amounts of liquid during meals. Liquid can crowd your stomach and cause acid to rise. Whenever your stomach is full, your esophageal sphincter is under more pressure. This muscle helps to keep food from creeping up from your stomach and into your esophagus.

TIP! Lose some weight. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux.

Don’t eat for three hours or more before bedtime in order to treat your acid reflux. As you eat food, your digestive tract kicks into high-gear. When you eat, your stomach produces more acid to help break down your food. If you don’t eat for several hours prior to going to sleep, you can cut down on the amount of stomach acid you have when you finally do lay down.

Put an end to your misery by using the advice you learned here. It’s the person that can reach their goals that will most likely succeed. Take advantage of this information to say goodbye to reflux once and for all. You will feel like you have a new lease on life.