Are you a slave to acid reflux? Do you want to say goodbye to its symptoms once and for all? Do you need to learn all you can to ensure you can deal with it? The article below contains the information you need to know.
Dinner should be had no less than three hours prior to bed. In a seated position, food and secreted stomach acid is forced downward to your stomach. Laying down could cause acid to come back up. Therefore, it is best to give yourself a few hours before you go to sleep.
Fatty foods are detrimental for anyone with acid reflux. Fatty foods can cause your esophageal sphincter to relax, letting acid flow upwards. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. Live a healthy lifestyle and eat right!
Stress can cause acid reflux. Excess stress increases stomach acid production, which causes acid reflux. Try to do something relaxing after each meal. Meditate or try light yoga. Even watching your favorite television show can be relaxing and stress reducing.
To thicken the mucuous lining of the stomach, try slippery elm. It helps guard acid excessive irritation from acid. Consume about one tablespoon full with water just after a meal and just prior to going to sleep.
Chew a stick of cinnamon gum after meals. Chewing gum causes an increase in your saliva production. Saliva works to neutralize stomach acid. Additionally, you will swallow more which can reduce the acid built up in your esophagus. If you don’t like cinnamon, you can use fruit-flavored gums. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.
Prop up your bed. You can lift this up by using bricks or a piece of wood. The head of the bed should be six inches more elevated than the bottom of the bed. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
Stay away from pants that are too restrictive. Tight fitting pants, belts and pantyhose can really make you feel worse. Wearing these tight pieces of clothing can cause some unnecessary stomach pressure. Tight clothes could be responsible for acid reflux. Wear loose clothes and relax.
You should drink between your meals rather than during them. When food and liquids fill your stomach, the sphincter that keeps acids inside the stomach comes under constant pressure. This can destroy the lining of your esophagus, which will be permanent.
Exercise moderately to help get your acid reflux under control. Make sure you keep it simple and at a moderate level for best success. Exercising intensely after a meal can cause acid reflux, but working out at a gentler pace could aid your digestion. In addition, they ensure your body is upright, allowing gravity to work in your favor, helping digestion. Moderate exercise helps you lose weight too.
Pregnant women sometimes experience acid reflux due to pregnancy pressure on the stomach. Ask your doctor what you should if it happens to you.
Slipper elm lozenges can be helpful. Made of slippery elm bark, these lozenges coat the digestive system with a protective substance. When taken as a lozenge, slippery elm can lessen the cough associated with reflux, and can soothe your irritated throat. These can be purchased at many drug stores and at most health and natural food stores.
Steer clear of excessive drinking if you are plagued by acid reflux. Alcohol is a prime cause of increased stomach acid production. If you need to drink alcohol on occasion, limit yourself to only a couple of glasses at the most; however, you really should aim to consume alcohol-free beverages when you can.
Don’t self diagnose! Instead, schedule an appointment to see your physician. Sometimes the culprit is more severe, such as heart disease or peptic ulcers. Your doctor can run some tests to find out if it is indeed acid reflux.
When people have acid reflux, chewing cinnamon gum can offer them some relief. Gum chewing helps send your salivary glands into overdrive, which helps with the acid in your stomach. Also, you will increase your swallowing frequency. The acid will then settle back down toward your stomach.
The advice you’ve just been given is golden. You are sure to be excited when your symptoms abate and you can return to an enjoyable way of life. Keep watching for all the new and latest information in dealing with acid reflux.