Many people know what allergies are and know what symptoms allergies tend to cause. There are some people that are not aware of the huge impact that allergies could have on a person’s life. Do not allow your symptoms to control your life. Continue reading to learn how to do something about allergies one and for all!
Dust mites are an unavoidable allergen. As their name suggests, they love to make their home in mattresses and pillows, dining on shed skin flakes. Gross! A good solution to address dust mites is to use allergy bedding covers to completely enclose your mattress and pillows. You can also replace cotton and other similar fabrics with synthetic fibers. Dust mites aren’t too big on synthetics.
Although skin tests can be helpful for identifying potential allergens, they can not predict the severity of a person’s allergic reaction to an allergen. For instance, you a test may reveal that you’re allergic to a specific spore. You could suffer from a mild allergic reaction and not notice it.
Think about taking the carpet out of your house. Carpet is infamous for dead dust mites, pollen and dust. If you have wall-to-wall carpeting, consider switching to wood, laminate or tile floors, if finances allow. This will greatly reduce the amount of ambient particulates (many of which are allergens) in your home. If you are unable to make this change, you should at least a vacuum every day.
If you would like to fight bronchial allergy problems, try staying hydrated! If you do not stay hydrated, the bronchial mucosa will become inflamed and dry. Dehydration can affect your bronchial tubes since it makes the mucous membranes create secretions that are hard to break-up.
Be aware of the stress you are experiencing. A lot of people do not know that being stressed can heighten your allergic reactions. This is even more true for asthmatics. The higher the stress level, the greater the susceptibility to an allergy attack. Relieving stress is not an automatic cure for asthma nor allergies, but cutting stress in your life can lower the frequency of such attacks.
If allergies always cause the same kind of symptoms in you, you can treat the symptoms instead of avoiding the allergen. For example, people prone to dry eyes should always keep eye drops handy. You can also use this principle if you have a congested nose or dry eyes.
The most obvious way to reduce allergic reactions is to avoid allergens. If dust causes problems for you, eliminate as much dust and debris as you can by cleaning often. If pet dander or fur is a source of your allergies, think about finding new homes for your pets; if that is not an option, bathe and groom them regularly. Dust and vacuum regularly too in order to control pet dander.
Select deodorant products with care. They can have things in them that will hurt your skin, particularly if they get into your pores. Using products that contain these ingredients may wreak havoc on your skin.
Always keep the bathroom clean. Because mold likes to proliferate in bathrooms, it’s a good idea to give the bathroom a weekly scrubbing. Use a bleach and water mixture to wipe all wall surfaces and eliminate mold. This also ensures mold cannot gradually grow, which is great for preventing allergies.
Set a limit on how many carpets and rugs are allowed in your home. They attract large quantities of pollen and dust. If you desire to have rugs around your house as decor, remember to wash them daily in order to remove the allergens.
Sleep on synthetic pillows rather than ones stuffed with natural stuffings, such as feathers. Dust mites prefer the natural materials more than synthetics. You still have to wash them so that you can get rid of allergens and dust, but they can help you sleep better.
If you have an allergy skin test and have a lot of different reactions, do not be afraid. Many people inhale, consume or touch allergens on a daily basis but do not necessarily experience an allergic reaction. Unless it is a severe case, allergies often go unnoticed for years.
Those who suffer from allergies should use the vacuum a lot. This eliminates allergens in your home. Make sure you check on your vacuum. An older vacuum cleaner may toss dust and allergens right back into the atmosphere. Newer vacuum models have filters called HEPA filters which can trap more than 99% of small dust particles and other allergens.
If you have mold growing in your home, it may be causing your allergy symptoms. One way to prohibit the growth of mold is to clean your refrigerator seals regularly. These seals eventually collect water, which turns into mold. Every time you open and close the door, mold spores will be released in the air, if it is not cleaned regularly.
Although some allergies are easier to treat, others are quite a bit harder. Stop dreading every new season. Rather, discover the best ways to manage your own symptoms. When you keep the tips we present here in mind, you will be able to get on with your life sneeze free!