Are allergies a constant source of trouble for you? Would you enjoy living without the constant symptoms? Have you considered giving up fighting your allergies? If so, this is an excellent article for you.
For safety’s sake, remember to use over-the-counter antihistamine when you are at home. It is common for such drugs to be made with substances that tend to cause drowsiness. Even if the package doesn’t have any warnings, make sure that when you use it the first time, you can stay at home and not have to drive.
Although you may be enticed to open your windows to save cooling costs during nice weather, keep them closed. But be aware, this fresh air may lead to an allergy attack. For best results, outfit your air conditioner with a HEPA filter, which will reduce the amount of allergens indoors. The air may not seem as fresh, but the lower level of allergens should help you breathe much easier.
Think about pulling up the carpet in your home. Carpet can be the best place for dead dust mites, pollen and dust to hide. If your home has wall-to-wall carpet and you have the money to do some remodeling, rip it out and replace it with hardwood or tile floors. A simple switch will make a world of difference in terms of how you feel and how you and your family react to the fewer allergens present in the home. If you can’t replace your carpet, be sure to use a vacuum cleaner every day.
If you are a parent of a child with food allergies and are going on a trip, keep a bunch of safe foods with you. That is especially recommended if you are considering foreign travel. Sometimes it is difficult to locate the contents of certain foods, increasing the risk of bringing on a reaction caused by nuts, dairy, soy and other common food allergens.
Eliminate getting allergies in your car by keeping it clean and closed. With all the vents closed, your air conditioner can help remove allergens and keep you free from symptoms. Allergen build-up in the upholstery and seats can be avoided if you remember to vacuum them regularly. Your frequency of allergy attacks can be reduced significantly by taking these steps.
You can avoid using creams and sprays to fix your hair, which can cause you to have an allergic reaction. Spending time outdoors usually means returning home with pollen and airborne allergens trapped in your hair. Unfortunately, hair products are notorious for catching and storing unwanted allergens.
If you are allergic to latex, you must avoid all products containing it. Rubber gloves, bandages, certain types of rubber bands, elastic in clothing, rugs and many more things often contain latex. You can usually find alternative materials for these items. Also, always look over all labels to see if there are any latex warnings.
If you have stayed outside for longer than an hour, you almost certainly have nasty allergens on your skin and clothing. To fight against these airborne enemies, be sure to shower after you’re back in the home. At the very least, you should shower before sleeping. This will wash away any irritants that you have come in contact with. You want to wash your hair and skin a bit though because they might have had enough time to settle.
Always be sure that you are receiving the proper medications for your children if they suffer from severe allergies of any type. A note from a pediatrician explaining the allergies your child has can be useful. Give your child’s school nurse or teacher their allergy medicine to use in an emergency situation. It can also be helpful to give the school a list of possible allergens and have your child keep one in his backpack as well.
When you want to go on a vacation, don’t just randomly pick a place to go. This can be tricky if anyone in the family has to deal with allergies. Make a list of places you would like to visit, and then do a little research on topics such as potential allergy triggers, pollen counts, and weather conditions.
Keep your home clean. People can be allergic to a number of things, so getting rid of allergens in your immediate environment and keeping it clean will assist you in coping better with other allergy triggers. Stay clean and practice good hygiene.
You may be able to get control of your allergy symptoms by taking more vitamin C. Vitamin C boosts your immune system, and may be a natural anti-histamine. To reduce allergy symptoms, most physicians recommend that people such consume 1000 mg of vitamin C every day. Also, foods with a high Omega-3 content help control allergies.
People who have allergies should vacuum quite often. Vacuuming removes many allergens from your home environment. Before vacuuming, check your vacuum to ensure that the bag does not need replaced or the dust bin emptied. Many old vacuums let allergens back in the air. Newer vacuums have HEPA filters that will trap over 99 percent of all small particles and allergens and keep them out of the air.
Your allergies can be caused by mold. You can reduce it by cleaning your fridge seals regularly. This is a place that water often collects and mold grows. An unclean refrigerator will release mold spores into the air.
Make your health care professionals aware of your latex allergy if you have one; don’t assume that they will read about it in your chart. Always let them know so they don’t use gloves or other supplies that have latex in them.
Allergies can be annoying, but your body uses them as a defense mechanism. A lot of people do not understand what causes allergies, and a lot suffer in silence. If you know what triggers your allergies, you can avoid annoying side effects. .